@addisonmae13: 3 things I did to lose 15 lbs in less than 6 weeks 👀 One of the biggest things I started paying attention to wasn’t just calories, macros or the number on the scale… it was my omega 6:3 ratio. Here’s why 👇🏼 Omega 6 + omega 3 are both essential fatty acids, but your body needs them in the right balance. Most people get plenty of omega 6 from their everyday diet, while omega 3 intake can be much lower. The problem? You can’t know your personal ratio just by looking at what you eat. That’s why I started using the BalanceTest 🩸 It’s an at home finger prick test that measures your omega 6:3 ratio along with other fatty acids, giving you an actual snapshot of your fatty acid balance. Instead of guessing what my body needed, I could TEST → make changes → RETEST. And honestly, this completely changed how I approach wellness. Your body is giving you data. Are you actually checking it? 👀 Comment RATIO and I’ll send you the test I use 🤍 #omega63 #omega3 #testbasednutrition #wellness #nutrition
