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@theglowmama1: I thought it was a scam, but glutathione saved my skin @Cata-Kor USA #glutathione #glutathione #antiaging #womenover30

TheGlowMama🪷
TheGlowMama🪷
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Tuesday 15 September 2026 22:24:38 GMT
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Two teaspoons of flaxseed oil a day. Here’s why it’s worth the space in your fridge. Flaxseed oil is one of the richest plant sources of omega-3 (ALA) on the planet — around 7g of ALA per tablespoon, when most people don’t even hit their daily minimum of 1.1 to 1.6g. So a small daily dose already covers your baseline. What that omega-3 actually supports: Heart health — it helps improve cholesterol and has been linked to lower blood pressure . Inflammation — ALA lowers CRP, a key inflammation marker, especially in people carrying extra weight. Skin and hair — it nourishes the skin barrier, helps with hydration, and its anti-inflammatory fats calm redness and irritation. The honest part most posts skip: your body converts ALA into the more active forms (EPA/DHA) at a low rate, so flaxseed oil complements fish oil, it doesn’t fully replace it. To get more out of it, pair it with enough protein, B6 and zinc, which help the conversion. How to use it: cold only, never cooked (heat destroys it), kept in the fridge so it doesn’t go rancid. Add it to a smoothie, yogurt, or salad dressing. Before buying another drawer of capsules, check the label — a lot of them are built around this exact ingredient, at a fraction of the price. #healthy #wellnesstips #wellness #holistichealing #holistic
Two teaspoons of flaxseed oil a day. Here’s why it’s worth the space in your fridge. Flaxseed oil is one of the richest plant sources of omega-3 (ALA) on the planet — around 7g of ALA per tablespoon, when most people don’t even hit their daily minimum of 1.1 to 1.6g. So a small daily dose already covers your baseline. What that omega-3 actually supports: Heart health — it helps improve cholesterol and has been linked to lower blood pressure . Inflammation — ALA lowers CRP, a key inflammation marker, especially in people carrying extra weight. Skin and hair — it nourishes the skin barrier, helps with hydration, and its anti-inflammatory fats calm redness and irritation. The honest part most posts skip: your body converts ALA into the more active forms (EPA/DHA) at a low rate, so flaxseed oil complements fish oil, it doesn’t fully replace it. To get more out of it, pair it with enough protein, B6 and zinc, which help the conversion. How to use it: cold only, never cooked (heat destroys it), kept in the fridge so it doesn’t go rancid. Add it to a smoothie, yogurt, or salad dressing. Before buying another drawer of capsules, check the label — a lot of them are built around this exact ingredient, at a fraction of the price. #healthy #wellnesstips #wellness #holistichealing #holistic
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