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@ryoko.matsushima: 今朝もベンチプレス🏋️‍♀️ ただ回数をこなすのではなく、 一回一回の動きを丁寧に。 フォームを安定させながら、 重量にもきちんと挑戦する。 同じトレーニングを続けていても、 意識すること、できることは少しずつ変わっていきます。 今日も自分の身体と向き合いながら💪✨ #ベンチプレス #筋トレ女子 #筋力アップ #ボディメイク #トレーニング

まつしま りょうこ
まつしま りょうこ
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Region: JP
Tuesday 15 September 2026 22:57:35 GMT
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taku79198
Taku 🇯🇵 :
頑張ってますね😊👍僕も筋トレ始めたばかりです💪
2026-09-16 04:54:15
1
user9038229906101
まなけん :
お疲れ様です🥰素敵です💓
2026-09-16 22:22:25
1
climber102
ワカバ :
最近お姉さんの動画毎日見ないと気が済まない脳内にされてます、、
2026-09-16 03:50:59
0
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هەر نیعمەتەکا خودێ ب رزقێ تە کربیت ئەو رزقە ژ دەڤ خودێ #sarhati #سەرهاتی
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74-солагӣ муборак, Ҷаноби Олӣ! 🇹🇯
74-солагӣ муборак, Ҷаноби Олӣ! 🇹🇯


About 15 years ago, I was booked for this job in Breda, the Netherlands. I flew Economy to Düsseldorf, took a train to the German border, then another train to Breda. Fortunately, I could speak German and Afrikaans, which is like Dutch, as in the countryside, many people couldn’t speak English and I had to buy train tickets, order food and take a cab. When we got to downtown Breda, there was a marathon so the streets were closed. I walked six blocks with my luggage to a very economical, small hotel where they couldn’t speak English but we could still communicate. Another new experience, it was the first time a hair stylist glued hair extensions onto my scalp. Afterwords it was really painful taking them out. Oh well, the end result was lovely. You do what you have to do to keep in the business. TIMELESS- The Art of Reinvention and Resilience at Any Age 📕 https://lnk.to/TimelessMayeMusk
About 15 years ago, I was booked for this job in Breda, the Netherlands. I flew Economy to Düsseldorf, took a train to the German border, then another train to Breda. Fortunately, I could speak German and Afrikaans, which is like Dutch, as in the countryside, many people couldn’t speak English and I had to buy train tickets, order food and take a cab. When we got to downtown Breda, there was a marathon so the streets were closed. I walked six blocks with my luggage to a very economical, small hotel where they couldn’t speak English but we could still communicate. Another new experience, it was the first time a hair stylist glued hair extensions onto my scalp. Afterwords it was really painful taking them out. Oh well, the end result was lovely. You do what you have to do to keep in the business. TIMELESS- The Art of Reinvention and Resilience at Any Age 📕 https://lnk.to/TimelessMayeMusk
#fyp #funny #meme #viral #2026
#fyp #funny #meme #viral #2026

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