@rasaunrorie: Dumbbell upper body workout 💪🏽 1️⃣ Close to regular chest press 2️⃣ Twist and curl w/ twist and press 3️⃣ Front reach and back fly 4️⃣ Up-right row w/ lateral raise 5️⃣ Tricep dips w/ alternate knee-in Like ✅ Save 💾 Try it out 🏋🏽‍♂️ #GetEmSpotlightFitness #FitLifestyle #UpperBodyWorkout #WorkoutOfTheDay #CharlotteGym @Spotlight Fitness

Rasaun Rorie

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Region: US

Tuesday 15 September 2026 23:06:20 GMT