@rileysstupidrecipes: 550 calories | 39g protein | 34g carbs | 30g fat per serving - 5 servings Ingredients: * 1 sweet onion * 1 head fresh broccoli * 2 lbs boneless skinless chicken thighs * 1/4 cup @sweetbabyrays Garlic Parm Sauce * 1.5 lbs mini Dutch red potatoes * 2 tbsp Knorr chicken bouillon * 2 tsp garlic powder * 1 tsp black pepper * 4 tbsp extra virgin olive oil Directions: 1. Dice your veggies and add them to the cooking sheet. 2. Add olive oil and season them. 3. Mix well. 4. Season your chicken the same way, but add black pepper and garlic parm sauce. 5. Add chicken and throw it into the oven at 425°F for 35–40 minutes. 6. Optional: Broil for 5 minutes and top with Parmesan cheese. 7. Love you. 💙 #weightloss #sheetpan #EasyRecipe #onepan #FoodTok

rileysstupidrecipes
rileysstupidrecipes
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Tuesday 15 September 2026 23:19:40 GMT
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rileysstupidrecipes
rileysstupidrecipes :
550 calories | 39g protein | 34g carbs | 30g fat per serving - 5 servings Ingredients: * 1 sweet onion * 1 head fresh broccoli * 2 lbs boneless skinless chicken thighs * 1/4 cup @sweetbabyrays Garlic Parm Sauce * 1.5 lbs mini Dutch red potatoes * 2 tbsp Knorr chicken bouillon * 2 tsp garlic powder * 1 tsp black pepper * 4 tbsp extra virgin olive oil Directions: 1. Dice your veggies and add them to the cooking sheet. 2. Add olive oil and season them. 3. Mix well. 4. Season your chicken the same way, but add black pepper and garlic parm sauce. 5. Add chicken and throw it into the oven at 425°F for 35–40 minutes. 6. Optional: Broil for 5 minutes and top with Parmesan cheese. 7. Love you. 💙
2026-09-15 23:38:31
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