@inclusivemovement: You’ll want to save this one! And share with a friend SIDE BENDS - a very gentle core exercise you can do at your own pace and range of motion. It also helps with red mobility. FLOOR TO CEILING - this gives you an opportunity to warm up your entire body, you might feel a stretch in the back of your legs and through your back. This move should feel so good! TOE TAPS BACK - this is a low impact balance challenge. Use counter top or the back of the chair for extra support if needed TOE TAPS SIDE - the slight knee bend adds the challenge to your legs (experiment with this…more bend = more hear) MODIFIED JACK - this one gets your whole body moving. It’s great for boosting blood and lymphatic fluid flow Start with 10 reps each and 2 -3 rounds This is a great routine for older adults and beginners who want exercises that don’t require equipment or getting on the floor

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Tuesday 15 September 2026 23:22:49 GMT