@thepilatesclass: Do you know how to actually engage your core properly - not just in Pilates, but in everyday life? It's not about sucking your stomach in or holding your breath. Instead, think about creating gentle support all the way around your middle: ✨ Pelvic floor: gently lift ✨ Belly button: draw it softly towards your spine ✨ Ribs: bring your ribs towards your hips ✨ Corset: picture a corset wrapping around your entire waist, front, sides and back You're looking for a gentle connection through your deep core, not a hard brace or a clenched stomach. This connection will help support you when you're flowing through class, lifting, walking, bending, carrying, standing or moving through everyday life. Your core is designed to support movement, not restrict it. Save this for your next Pilates session and practise finding that 360° connection! #coreconnection #engageyourcore #pilatescore #onlineworkouts #thepilatesclass

The Pilates Class

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Region: AU

Tuesday 15 September 2026 23:31:57 GMT