@trackingforgains: 491 Calories | 55g Protein | 43g Carbs | 12g Fat Creamy Fire-Roasted Beef & Rice Makes 7 meal preps Shopping Haul I shopped at Publix. * 3 LBS Maverick Ranch 96/4 Ground Beef * Kinder’s The Blend Salt, Pepper & Garlic Seasoning * 1½ cups raw jasmine rice—buy the cheapest option * 1 can Organic Diced Fire-Roasted Tomatoes, 14.5 oz * 1 can Fire-Roasted Whole Kernel Corn Blend, 14.75 oz * 1 bag Kraft Fat-Free Cheddar Shredded Cheese * 1 jar Classico Roasted Garlic Alfredo Sauce Estimated total cost: $55.50 Estimated cost per meal: $7.93 Stage 1 Add 3 LBS Maverick Ranch 96/4 Ground Beef to your pan. Season with: 10g Kinder’s The Blend Salt, Pepper & Garlic Seasoning Cook the beef completely. Stage 2 Cook: 1½ cups jasmine rice, weighed raw 2 cups water Allow the rice to cook completely. Stage 3 Once your beef is finished cooking, add: Cooked jasmine rice 1 can Diced Fire-Roasted Tomatoes, drained 1 can Fire-Roasted Whole Kernel Corn Blend, drained 1 bag Kraft Fat-Free Cheddar Shredded Cheese 1 jar Classico Roasted Garlic Alfredo Sauce Mix everything together until evenly combined and the cheese has completely melted. Stage 4 Distribute everything as evenly as possible into seven meal-prep containers. #Protein #macrofriendly #mealprep #highprotein #bodybuilding

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Tuesday 15 September 2026 23:32:46 GMT