@noahperlofit: Meal Prep Sweet And Spicy Beef‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Serving (without rice): 465 Calories 48g Protein 21g Carbs 21g Fat 🔥The Best Sweet & Spicy Beef (makes 10): ✅ - 3 Cups Dry Rice (Optional) ✅ - 2kg chuck roast, trimmed well and cut into 4–6 large chunks ✅ - 1½ Tbsp kosher salt ✅ - 2 tsp black pepper ✅ - 1 Tbsp garlic powder ✅ - 2 tsp smoked paprika ✅ - 1 tsp onion powder ✅ - 2½ cups low-sodium beef stock ✅ - ½ cup low-sodium soy sauce ✅ - ⅓ cup honey ✅ - 3 Tbsp tomato paste ✅ - 3 Tbsp rice vinegar ✅ - 2 Tbsp Worcestershire sauce ✅ - 3 Tbsp sriracha ✅ - 1–2 Tbsp gochujang ✅ - 8 cloves garlic, minced ✅ - 1 large yellow onion, thinly sliced ✅ - 1 Tbsp freshly grated ginger ✅ - 3-4 jalapeños, thinly sliced ✅ - 1½ tsp crushed red pepper flakes ✅ - 1 tsp smoked paprika After Cooking Optional: ✅ - 2 Tbsp lime juice ✅ - scallions, sliced ✅ - Fresh cilantro #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe

Claudia Pongo :

How does food not go bad after 2-4 days?

Kelly Williams :

This is awesome! What size mason jars are you using?

New Yorker Lisa B :

so how long in slow cooker on what temp?

Hello :

How long in instant pot

MadsL :

How much do u do every søndag? 😂

Priscy✨ :

where’s your chopping board ffom

Myia Michelle Willia :

How do I purchase the hardback version of your cook book instead of the download?

Apple User377439211 :

How do you heat them up

_Sincerely.Sara_ :

What type of rice did you use

Brittany :

I think every good male friendship begins with curiosity. ✨

Irrelevant :

Easy cayenne pepper!

Anika | Daily Chaos + Finds :

This looks amazingggg

S4wyer :

I’ll eat it but nothing’s better than chipotle

okay :

early wow

Sacarsick :

i need your motivation😭

jas :

It is hard to eat in general because everything is being recalled.. lol lol

Iceyy202 :

Ariella :

Early

Musichawk :

Who trims fat. That’s the best part😁

Zelinemotor :

now tell me where I can get good sized beef near bc I've been looking nothing it's hard when you live in a dead area

Chibara Sicarium :

@Tekay Katra

SouthernOfficerSRO :

❤️❤️❤️

Collins1460 :

💯💯💯

ironvictor10 :

💛💛💛

Olliė :

Day 34 of commenting and asking to train with you.