@vgbutters: Think your abs are “separated” after pregnancy? 👀 That might be diastasis recti. During pregnancy, your abdominal wall stretches and the connective tissue between your abs can widen. It’s common. It’s not your body being “broken.” 🩷 The postpartum goal? Rebuild, not fear movement. 💪🏼 Save this for your postpartum journey 🤍 #DiastasisRecti #PostpartumFitness #PostpartumCore #PostpartumRecovery #MomFitness

Sierrab :

I don’t know why more drs don’t stitch abs together after baby comes out. Mine did recovery is worse tho

rashyda8 :

My diastiasis is so stubborn l dnt core workouts but it’s not going

Amy Sweeney :

I have this. my youngest is 19. lol I also have Pelvic organ prolapse. going to urogyno next month!

Libi_Mom.of.3🫠 :

i had my kids back to back. they are 15, 14, and 13. No one ever mentioned to me that this could be why my stomach never went back to normal. mine just feels like extra skin. until i lay on my back with feet elevated like the beginning of this video

Joe Young :

I got it after an open abdominal hysterectomy vertical incision remained with a bulge on the left side of the incision

Heather Stuart :

I have a 5 finger gap 😭

Sandia Fria :

I have this plus a hernia at the opening which makes for a morbid bulge.

tek göz :

Strawberry 🍓 :

I have this and I’m even a virgin 😂 bad luck I guess 😭

moraya qurux :

I hate when look my stomach is cry

Andrea1969___ :

I have this and my intestines has came through

stephanie140_3 :

Mine is just 1 finger

𝔹𝕠𝕪𝕄𝕠𝕞🫀|𝔼𝕂𝔾 𝕋𝕖𝕔𝕙 :

omg i didn't know what this was called but i definitely have it

Whitney Thorrez :

how do you rebuild it???

CandiRain🇿🇦 :

Hello hi, I'm 6months pp and that middle part you touched is still hard and belly big, will it start going down if I try that work out?

BORN BRAVE ✌️✌️😜😜 :

that's what I have been wandering, what is the meaning of diastasis recti 🥺🥺🥺🥺🥺🥺🥺🤔🤔🤔🤔🤔🤔

Pamela Garcia :

how come some women don't get it? like my mom. she's skinny

OGSassy :

Mine fit 6 children unit

Slodka Cytryn :

meine Kursleiterin hat gesagt,es ist schon zu. aber 2,5 Jahre später sieht die Wölbung auch so noch aus,wie bei ihr

muia_ann :

Mine is 3 fingers gap🥺

Mummy Akanni Herself ❤️💙 :

Help me life ma dealing with this am 6month postpartum

TSammond :

I have this and a hiatel hernia? Mine is four fingers deep. Who do I go to fix this? Can’t you get surgery done to repair?

MamaBear2000 :

should it hurt so bad that you are hunched over and have a cold sweat? After having my son my stomach hurts more even when I do a very small workout and worse when I carry anything heavy

mrsmun8 :

Where to go to tell me if I have it

Yesenia Mendoza :

It doesn’t happen to all pregnancies!