𑣲 Lyn
Region: CA
Wednesday 16 September 2026 00:23:57 GMT
2178
162
62
2
Music
Download
Comments
Banana Oh bana :
Small strides up hill big strides down hill that’s what I learned and it helps so much
2026-09-16 16:24:34
0
frank :
Don’t run fast at the start, try to keep a steady pace
2026-09-16 12:24:27
0
chance :
Be tall and bring your knees a little higher then you usually do when running at a constant pace and lean forward while accelerating
2026-09-16 12:56:57
0
piotr21 :
The pain is part of the sport especially when your starting but you just gotta keep pushing through that pain
2026-09-16 16:12:33
0
. :
When ever you start feeling tired lift you arms up over you head. 2 be prepared for the pain the next day
2026-09-16 13:24:24
0
Teag :
Control your breathing don’t breathe too hard. Don’t breathe too slow and your nose out your mouth.
2026-09-16 01:11:30
10
Maddie🐆🍂🏃🏼♀️ :
Dont have my arms up by ur chest and ur fists clenched have them lower and have ur hands open like your pulling a rope
2026-09-16 01:45:10
1
charlotteeee 💕🥎 :
i learned from this, OK I’m using text to speech so it might be a little bit messy but if you are taking small little strides that will waste so much of your energy try to have big strides that also help you go fast faster
2026-09-16 01:08:49
8
༺ღ༒ 𝑱𝒐𝒉𝒏 𝑫𝒐𝒆 ༒ღ༻ :
be careful on roads because I twisted my ankle really bad because of a hole
2026-09-16 10:47:35
3
i_hate_being_called_emo :
Don’t miss any practices don’t start to fast when u run (try to light jog.) try not to walk! Sprint at the end so u can catch up to everyone!
2026-09-16 00:43:26
3
phaminator :
dont think bout breathin dont do nun of that rythmn bs just breath normally and if it gets rough take deeper breaths
2026-09-16 01:50:59
3
𐚁๋࣭⭑ֶָ֢𝓑𝓮𝓷𐚁๋࣭⭑ֶָ֢✄ :
strength training👀👀 (I got too lazy during the summer and now I've been out for a week and a half so far...)
2026-09-16 03:57:27
1
Ellie :
im a junior who do cross country. try to breathe normally just like when you're walking. start slow and the longer you run, the pace would get slightly faster as you get the flow/momentum as you go along. try to eat lot of protein, drink a lot of water especially in hot weather, and get plenty of sleep. and do the strides afterwards to help you get slightly faster :)
2026-09-16 01:13:49
2
teaganschaefer6 :
Just because practice is cancelled doesn’t mean you don’t run. Running when here is no practice makes you ahead of the game. If you would normally run , run!
2026-09-16 01:31:19
5
🐐 :
Run
2026-09-16 12:02:16
0
Charlotte :
Control your breathing or like find a breathing pattern and stick to it try not to run and then walk it a waste more energy if you feel like you need to go slower, drop your pace and then pick it back up!
2026-09-16 01:14:30
2
🌸amelia🌸 :
don’t think down on yourself ik you want to but you’ll never get motivated more that way! trust me i speak from experience
2026-09-16 01:33:05
2
🎃🍁🍂Haven🍂🍁🎃 :
I'm in 7th in cc and I cut off 7 minutes off of one of my races because I tried my hardest to not walk I pumped my arms and when your legs start to really hurt just pick them up and if you slouching make your shoulders and back straight and keep pumping hope this helps one that wasn't ready btw
2026-09-16 01:04:33
3
teaganschaefer6 :
Create a team bond and people to run with! Practice goes by so much faster when you have people to run with/talk to!
2026-09-16 01:28:40
2
🌸 :
create a schedule to go on runs workout and stuff
2026-09-16 00:41:17
2
Trent1n :
Find teammates to run with when possible, especially if it’s a long run. Having people around you helps pass the time and fuels the best part of XC and that’s the team element. Good luck this season
2026-09-16 01:32:21
2
♥️Abby♥️ :
Don’t worry about anyone else at practices don’t miss any practices keep to yourself keep a good paces and keep a good breathing routine when u run and stay loose
2026-09-16 01:33:00
2
Addison! :
Focus on breathing while running
2026-09-16 01:34:23
2
Devyn Sieling :
99% quit before they win big.
2026-09-16 07:02:54
1
To see more videos from user @.lyn169, please go to the Tikwm
homepage.
