@builtbyben23: One movement, two muscles → the pullover grows whichever one you flex. Same dumbbell, same bench, same arc. The only thing that changes is your elbows and what you’re flexing: • Elbows tucked in - stretch the lats at the bottom, then pull the weight back over and squeeze the lats. • Elbows flared out - stretch the chest at the bottom, then pull it over and flex the chest. The tension goes where you’re flexing, so lock in on the muscle you want to work before every rep. It’s simple. #builtbyben #back #chest #dumbbellpullover

quijotemagnum :

Bro is so HOT🔥🔥🔥🔥

benjaminjohnmorri :

RickyRainDrop :

👏 Also, what we eating for all this work?🙇🏻‍♂️😅

ederpozo877 :

So cute

ALB.4Real :

Thanks Ben, your advice is really helpful and informative.

Jeemiichee :

Every single time! Its always the same i swear. DAYUM always

KATARINA :

when can we collab

Crlos Garro09 :

Se ve tan facil aunque no lo es

Yzd :

𝑀𝓇. 𝒟𝑒𝓁 𝒜𝓃𝑔𝑒𝓁𝑜 ✨ :

sweettooth :

Charlie :

Chip N Daisy :

“Little boys” is crazy work

BrandonRoommate🔞✍️ :

thank u cameraman.

Ffhnyrwwc :

Yes sir, I'm a little boy... Please use and train me!!

Markki :

🥰

miguelangelcamper28 :

[Conmovedor][Conmovedor][Conmovedor]

ali :

[Fire][Fire][Fire]

victorrodriguez4672 :

👍💙

Willian Martinez :

😍😍😍