NOELIS 🪷
Region: US
Wednesday 16 September 2026 00:51:22 GMT
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Jenn Walsh :
I took a break today and I’m sad but I’m happy but I’m sad 😭😭😭
2026-09-16 15:34:58
1957
Betty HuB👙 :
Once I miss a day I always feel guilty
2026-09-16 21:54:22
989
Jamal :
Nah not just the physique but the mood because if I don’t go to the gym everything is irritating.
2026-09-16 18:29:19
536
Divya :
I missed yesterday and I regret it now
2026-09-16 11:40:07
3771
Coco :
Find something you actually love doing that keeps you in shape and you’ll only need to go to the gym a couple times a week
2026-09-17 13:47:11
0
Pixie :
I miss one day and I gain 10 pounds
2026-09-16 20:34:28
97
Tulsi Par :
Girl I wish I had your mid. I go 5 days and look like humpy dumpy
2026-09-17 12:44:20
10
Kehaulani :
You come to realize how much of the day actually belongs to you once you start gym life 😭 #nolife
2026-09-17 13:59:04
0
Candace B :
Bc if I skip one of my days ever single muscle I built over the last 2 years will be gone. 😩
2026-09-16 17:23:02
94
Cesar :
1 full body workout a week is enough to preserve muscle and keep the metabolism working fast enough to not gain fat. That is with daily activity like walking nothing crazy
2026-09-16 23:26:31
27
KatrinaMonique :
The way my sweet tooth is set up, I will be on a diet for the rest of my life 😩
2026-09-16 21:42:59
47
Diana :
I go three days and still feel like this 💀
2026-09-16 20:10:40
130
mariiskool :
Not even for a mid :( 🥺🥺
2026-09-17 13:37:52
0
MJ :
How I feel on rest days
2026-09-17 13:25:37
1
India :
yeah i missed 3 days an feel horrible & fat omg go go go
2026-09-17 00:38:35
98
Helixxx :
atp, i only go to the gym so i dont go insane
2026-09-17 10:07:33
14
Pearl :
Not negotiable😅
2026-09-17 13:33:54
0
Galaxy :
Oh 5X?? I only workout 3X per week. So thats why I have a below mid physique 😭😭
2026-09-16 23:39:06
0
Casey Rae✨ :
You don’t look “mid” to me
2026-09-16 20:49:43
161
Vicky :
And my silk press will never last more than two days ever again 😭
2026-09-16 23:53:01
108
Jess 2.0 :
Honestly 2-4 days a week weightlifting max now. 5-7 days made me hate life and see not enough progress (ofc cardio still on the other days)
2026-09-16 16:52:33
94
Key :
Literally me when I’m leaving the house 😭
2026-09-16 18:12:00
27
devon :
While I’m on the treadmill 😭
2026-09-17 00:02:40
6
user193889314278 :
Can’t even say I’m mid 🤦♂️
2026-09-17 01:03:11
6
effervescent :
I just ate a whole pint of ice cream and I did arms and back today 😑 whyyy I do that
2026-09-17 02:10:37
9
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