@calebmalone: 4 signs your “I don’t even eat that much” is false ⬇️ 1. You are not losing weight. Plain and simple. If you were eating less than you were burning, you’d lose weight 2. You do not track your liquid cals. That coffee or default soda you’re having… nonsense calories + added sugar 3. You’re eating calorie dense food. Not a lot of volume but a lot of calories. Stay away from those and make swaps so you can have more for less 4. You’re guessing and not weighing your food. How in the f*ck do you know how much you are eating unless you weigh it for real. Accurately.

Caleb Malone | Fat Loss Coach

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Wednesday 16 September 2026 01:59:15 GMT