@davefromladder: What actually changed was taking the thinking out of it. I stopped designing my own workouts. Stopped researching programs at midnight. Stopped waiting for the perfect week to start. Coach Brian writes the program, the app tells me what to lift, I show up four days a week and do exactly what it says. 45 minutes, in and out, no decisions. I played hockey my whole life and spent years as a firefighter, so I know what being in shape feels like. I also know how fast it disappears when every hour goes into building something. Most guys my age aren't out of shape because they're lazy. They're out of shape because they're carrying a business, a family, and a calendar that never has a gap in it. The plan has to be handed to them or it doesn't happen. 37 now. Stronger than I was at 25. The business didn't suffer for it. Prime isn't something you age out of. It's something you stop training for.

Dave Hutch Fitness

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Region: CA

Wednesday 16 September 2026 01:59:28 GMT