@bigasian_fit: Small changes in your Bulgarian split squat setup can shift more emphasis toward your quads or your glutes. Choose your setup based on what you’re trying to train. If you want a complete step-by-step system to help you: ✅ Build a toned body ✅ Lose body fat ✅ Feel more energized ✅ Move with less stiffness 📩 On Instagram, comment “HOME” and I'll send you my 8-Week Home Workout System directly to your DMs. 👆 Or just join through the link in my bio🔗 🏠 Start today! Train anywhere🏋 #Fitness #glutes #homeworkout #fatloss #legday

lesegoking0 :

My legs are not strong enough to bring me up...not to mention those knee cracks😩

Thêndallys O’Flynn :

Can we do both movements in the same day or is it wrong?

Moda Tasarım Hüseyin Küçük :

But you're also very sweet. You have a well-maintained and beautiful body. Greetings from Istanbul.

b!gb!tch. :

Omg thank you the visualssss

alicia :

Se ve tan fácil y yo no puedo hacerlo bien

uncool_girl777 :

my knees can never

Lucinda :

my weekends need some inspiration ✨

Jennifer santiago ...😀😅😆 :

pero también baja uno de peso si lo hace uno

♡Luciana Andrade♡ :

Búlgaro o mais temido

Anouk :

I think every connection starts with someone being open. 👀

user2702010__ :

ahi hac3s gluteo....

Roland RL :

what if i have both knee pain

edwardgonzalez823 :

para las piernas hay que tener paciencia y disciplina, soy de piernas flacas y llevo tres meses dándole duro y ahorita es que se me empieza a ver el resultado👍👍

Karine Demptos :

je viens de faire une séance de renforcement musculaire et le coach nous a donné ces exercices 👌👍

albertasalazara :

yo apenas subo el pie y me desbalanceo🤭

￴￴ ￴ :

real?

Heisenberg Crunch :

Exacto, bien ejecutado

pedroromerocordob :

crack

Nilda Guzman (Iris y Bebe)FB :

ni con muñequitos me sale 🤣 🤣

Michela :

Home

María :

si haces sentadillas rectas para pierna de rebote toca algo el glúteo? porque mi objetivo son las piernas y si de rebote se nota en culo pues mejor

soldat du christ :

thanks

franciscojavieram41 :

CryBabyLeslie :

I lean forward on the stair master does that count?🫪

パイン。 :

Mbeumo..