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@r_or_o51: #اللهم_امين_يارب_العالمين🤲 #يارب❤️ . . . . . . . #تصميمي❤️ #ليك______🖤___متابعه____اكسبلووور #اعادة_النشر🔃

بـنووتههـۃة حـ̸͚ــࢦࢦـ٘ۛᬼــبᰔᩚ.
بـنووتههـۃة حـ̸͚ــࢦࢦـ٘ۛᬼــبᰔᩚ.
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Wednesday 16 September 2026 02:26:57 GMT
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Posted @withregram • @davidclearyveganpt High Protein Hummus! Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 200g silken tofu 3 tablespoons tahini 2 tablespoons nutritional yeast 2 cloves garlic, minced 3 tablespoons lemon juice 1/2 teaspoon ground cumin Salt and pepper, to taste Water (as needed for desired consistency) Optional garnish: paprika or fresh herbs Instructions: In a food processor, combine the chickpeas, silken tofu, tahini, nutritional yeast, minced garlic, lemon juice, cumin, salt, and pepper. Blend the ingredients until smooth. If the mixture is too thick, you can add water, one tablespoon at a time, until you reach your desired consistency. Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice as needed. Continue to blend until the hummus is creamy and well combined. Transfer the hummus to a serving bowl. If desired, sprinkle with paprika or fresh herbs for garnish. Serve the high-#protein #hummus with your favorite vegetables, pita bread, or crackers.
Posted @withregram • @davidclearyveganpt High Protein Hummus! Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 200g silken tofu 3 tablespoons tahini 2 tablespoons nutritional yeast 2 cloves garlic, minced 3 tablespoons lemon juice 1/2 teaspoon ground cumin Salt and pepper, to taste Water (as needed for desired consistency) Optional garnish: paprika or fresh herbs Instructions: In a food processor, combine the chickpeas, silken tofu, tahini, nutritional yeast, minced garlic, lemon juice, cumin, salt, and pepper. Blend the ingredients until smooth. If the mixture is too thick, you can add water, one tablespoon at a time, until you reach your desired consistency. Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice as needed. Continue to blend until the hummus is creamy and well combined. Transfer the hummus to a serving bowl. If desired, sprinkle with paprika or fresh herbs for garnish. Serve the high-#protein #hummus with your favorite vegetables, pita bread, or crackers.
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