@_rubygracee: I remember feeling so not me postpartum. I wasn’t taking care of myself at all and I knew I needed to change something. It wasn’t even necessarily the shape of my body but more so the lack of care I was giving to myself. What changed - eating proper nourishing meals not just sugary fast foods/snacks - daily walk and movement - 4 days strength training - 1 hour me time for journalling and reflection - dressing myself in clothes that I loved and felt comfortable in - Brea. St lift 🤪 #postpartum #GlowUp