@heatherkerleylifestyle: I quit smoking cold turkey 6 weeks ago by focusing on what I’m building for myself, not what I’m leaving behind. This is my exact formula. 1. Set a goal 2. Plan craving redirects 3. Write out what your new routine is going to look like. 4. Visualization. Create a vision board for your goal. Also do visualization exercises around your new routine. If you want to dive deeper or feel you need a little more guidance, click the link in my bio, I have a workbook that breaks all of this down even further. It breaks down what your triggers are, it tracks your money saved. You don’t have to do this alone. Quitting smoking isn’t passive, it’s something you have to be an active participant in if you want to be successful. You got this, kid. #quittingsmoking #mindsetmatters #selfimprovementdaily #nicotinefree #quitsmokingwithme

Hossam Adel :

2 weeks free y’all

kelliegentzler8 :

cold turkey 14 months

mrwoke25 :

9 days smoke free. The withdrawals are thee worst. Two trips back to back to the hospital forced me to quit. No cravings but the withdrawals are insane.

Christopher Steen :

❤️❤️Thanks and keep going

🪷🌸Mãŭï🌸🪷 :

I was put on wellbutrin for depression, didn't work for that but helped me quit smoking after 28 years!!! Now regret quitting cause that was my saving grace for when I was Uber depressed i would go smoke, so now I go and eat and now im gaining weight ugggg

dale5690 :

me too same way with my coffee I changed smoked

Liliana🌹 :

I quit smoking so many times for months and months and started back up again is not easy

Jacks :

Wow! first congratulations! I'll give a your idea try. I also smoke in the morning.. not in my home.. or driving. I'll follow you. Thanks 😊

VanessaCiaa🖤 :

Quitting today. I lost a lot of weight and don’t like myself and the only way it’ll come back if I quit doing it for me

bweewp :

Thanks, I’ll give it a try.✌️

SherriDawn :

Thank you! Quitong-again in 2 days!

BarbChudz :

Thanks Heather!! 15 days for me! Thanks for the tips!!

Nina :

Coffee was my dads smoking trigger so he started drinking tea 😂

inlovewithlife :

I’m 43 been smoking on and off since 16 too. Gonna quit tomorrow. I have mental illness and it’s so bad when I quit 😭 just temporarily

ema.mlv :

Congrats to you girl!!! Something that helped me was drinking cold beverages, chewing gums or just pretending to inhale and exhale a cigarette when I had an urge to smoke. Going 3 months with no nicotine and it’s normal to still think about it but saying no to that urge gets easier, you’ve got this 🫶🏻

Beth Williams :

can you please show us your list, for ideas?

e.raye1117 :

How long did you smoke?

larnyloo⛓️ :

i’ve quit smoking cigarettes 4 weeks tomorrow but now i vape and i want to be nicotine free, im worried about stopping it altogether 🥲

loj919 :

QueenSlay :

This is very helpful

humoracle :

I really needed to hear this. The “byproduct of achieving the goal” really changed the way my brain reacts to the thought of quitting. “I got places to go and cigarettes can’t come with me” is SO powerful and exactly why I’m going to quit. I just chain smoked half a pack after quitting for less than 72 hours. I’ve quit for weeks, months, even years but always went back to it. This is a different mentality than the methods I’ve tried. Thank you! Hopefully this is it for me. I’m so sick of harming my body and feeling like I need that

Edith :

Kali :

how hard was it? what made you wanna quit[Red heart]?

BMW :

social media is scary I am in the hospital right now with copd and I have to quit smoking. thank you for your help

Disturbed Daily :

Smoked for 40 years! Started when I was 12 😬 Nicotine free for 11 months, complete smoke free 9 months. I weened off the nicotine in other smokeable herbs (mullin, raspberry etc) and then weened off the hand to mouth by changing the actual formed smokers habits. Had tried before, nothing worked. This is what worked for me.