@keenanrmalloy: 1 SET UNI SUPINATED EXTENSION (LONG HEAD BIAS) 1 SET UNI OVERHEAD EXTENSION (MEDIAL HEAD BIAS (YES MEDIAL HEAD SYBAU)) 1 SET NAUTILUS TOP HALF PULLOVER (DESCENDING PROFILE) (LONG HEAD + COSTAL PEC SHOULDER EXTENSION) (ALSO DO 1 SET TOP HALF HS SHOULDER PRESS WHICH IS ASCENDING SO + 1 SET FOR MEDIAL AND LATERAL HEAD ASWELL DONE EVERY OTHER DAY 1 SET EACH 4-6 REPS 0-1 RIR APPLY FOR COACHING discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #gymtok

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Wednesday 16 September 2026 02:55:35 GMT