@keenanrmalloy: UNI FRONTAL FLAP UNI SAGITTAL FLAP WIDE PULLDOWN SUPINATED PULLDOWN YES THIS IS REDUNDANT, NO YOU DONT NEED BOTH, JUST PICK ONE OR THE OTHER. 4 SETS USING 4-5 REPS 0-1 RIR FOR A MUSCLE LIKE THE LATS COULD POTENTIALLY BE RECOVERABLE FOR SOME PEOPLE IN 48 HOURS BUT I RECOMMEND MOST STICK TO 2-3 SETS TOPS EVERY 48 HOURS APPLY FOR COACHING discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #gymtok

grayson :

Hey keen what’s a bird do

square race :

only 2 set for the lats on fbeod is good ?

Preston :

hollon doe

ballz_bodybuilding :

The return to TikTok[Crying]

buns :

minkyyy liftz :

kris.dunne :

For the frontal flap does the wrist being pronated, supinated, or neutral matter?

jd_422 :

Goat get to 100k for me

Ezzy✞ :

love supporting small creators

mT :

GOAT

vanilla ice :

Flappers are back!

pancakes :

flappers on top

Philipp :

H-He d-did the thing omg

Preston :

lat training? i don’t see enough scapular depression pal this is teres major training 😅