@long_pha_que_: Mưa gió làm nồi cá trắm kho đinh lăng #longphaque

Long pha Quế
Long pha Quế
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Region: VN
Wednesday 16 September 2026 04:00:00 GMT
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lan_do992000
Lan Đơ :
Kc chuốu xanh thì thật là 1 thiếu sót🥺
2026-09-16 04:39:15
22
vubeo1996
Hứa tuấn vũ :
Ăn song nồi cá kho có phải rửa bát không long đep trai nhât nhà
2026-09-16 04:10:13
31
hanoireview.29
Hanoi Review :
Ủ trấu nhất nhần nhân🤣
2026-09-16 04:59:40
4
asuaaa.10
hiền và Nhiều tài 🍀🤪 :
Lần sau mổ cả đừng rạch bụng nha bác. Đê nguyên khoanh tròn đỡ nát cá hơn mà ăn bụng còn nguyên mỡ ngon 👍🏻
2026-09-16 04:35:37
7
nlocdendayyyy
Oxã của Tini dễ thương🥵 :
Nói được câu moẹ con cá cảnh mang đi kho mà ăn không trượt phát nào
2026-09-16 05:08:13
6
anh.tuan4281
🦂 𝔗𝔲𝔞̂́𝔫 🦂 :
lập kênh nấu ăn riêng cho sư tử đi anh😂
2026-09-16 04:56:34
2
l.vn.tn003
Không có Tên :
dạo ni mưa gió không đi câu được anh nhĩ,toàn ẩn thực vậy lại quên mất nhịp đó anh🤣🤣🤣
2026-09-16 04:03:48
4
thanhluan6788
thanhluan6789 :
Mưa gió mát zời ông a giết e đi
2026-09-16 04:34:01
3
hoa.viet.bui
Hoà Ben (Gió) :
Đèo mịe thơm sang tận tiền hải thái bình rồi idol nhé 😁😁
2026-09-16 05:08:10
1
thiendeptrai4820
Vũ Trọng Thiện :
tự nhiên nghe thấy gạo tám thơm. nghe lại thèm mùi tuổi thơ
2026-09-16 05:02:39
2
omamidewahri2025
Tỉnh Thức 🍃 :
🙏🙏🙏 sớm
2026-09-16 04:02:50
1
user393016759
ok con dê :
còn mỗi đầu với đuôi
2026-09-16 04:37:23
0
user7109366
Phạm dũng :
cho công thức và kho bao tiếng đi a😁
2026-09-16 04:24:09
1
trieuzike
Triệu Đoàn :
Cho xin miếng
2026-09-16 04:27:14
1
giacmochapi1994
✓Mướp Đắng Nhồi Thịt✓ :
trời mưa thì ăn rất tốn cơm[Cười lớn][Cười lớn]
2026-09-16 04:34:08
1
khacduc1998
ĐứcBruyne :
Ngon
2026-09-16 04:03:21
0
tanhlure
𝘛𝘪𝘦𝘯𝘈𝘯𝘩 :
Sớm
2026-09-16 04:03:08
1
what_is_this_br0
I don't know :
Vừa thương vừa thèm :)))
2026-09-16 05:47:26
0
minhtrungmeo
Minh Trung :
hơn con sư tử nhà ô tổng rồi 😁
2026-09-16 05:52:34
0
tu.anh.nguyen43
Tu Anh Nguyen :
thèm quá chắc 10 năm chưa đk ăn bác ơi
2026-09-16 05:59:02
0
no2pb
DBD :
A lồng tiếng xg a còn ra video tiếp đk ạ💔
2026-09-16 05:49:42
0
comwrangg
Nguyễn Trà Hoa Nữ :
2026-09-16 05:53:40
0
pahm.ita_
phamanhtai :
sớm anh ơi
2026-09-16 04:05:13
0
To see more videos from user @long_pha_que_, please go to the Tikwm homepage.

Other Videos

👇 Here's what ACTUALLY happens to your body after 30 days of indoor cycling 🚲 As a SPIN certified cycling instructor + NASM personal trainer, 8 years teaching women 45 and up, here's the real timeline: 1. Days 1-3: Your legs feel like concrete. Your butt hurts. You wonder if you made a mistake. You didn't. This is the shortest phase. It passes. 2. Week 1: Your sleep gets deeper. This is the first thing you'll notice, and you might not connect it to the bike at first. It's the bike. 3. Week 2: Your resting heart rate starts dropping. That's your cardiovascular system upgrading in real time. You feel it as calmer energy during the day. 4. Week 2-3: Your jeans fit different before the scale moves. The scale measures gravity. It does not measure what your body is actually doing. Don't let it lie to you about your progress. 5. Week 3: The ride itself gets easier. Same resistance, same RPM, lower effort. That's fitness. That's your body adapting. 6. Week 4: Your mood stabilizes. For women in perimenopause, this one is quiet and massive. The bike is one of the most underrated mental health tools we have for women in this chapter. 7. Day 30: You realize you didn't do it for the body anymore. You did it because you felt better as a person. That's when it actually sticks. Permission slip: this timeline assumes 3-4 rides a week, not 7. Rest days are part of the work, especially after 45. Save this for your Day 1 👇 Where are you in the 30 days?#indoorcycling #cyclingtips #spinclass #spintok #cyclingtok #homeworkout #cyclingforwomen #zone2training #womenover40 #fitnessafter40 #springreset #fitnessmindset #cyclingjourney #homegym #spinbike #cyclinginstructor
👇 Here's what ACTUALLY happens to your body after 30 days of indoor cycling 🚲 As a SPIN certified cycling instructor + NASM personal trainer, 8 years teaching women 45 and up, here's the real timeline: 1. Days 1-3: Your legs feel like concrete. Your butt hurts. You wonder if you made a mistake. You didn't. This is the shortest phase. It passes. 2. Week 1: Your sleep gets deeper. This is the first thing you'll notice, and you might not connect it to the bike at first. It's the bike. 3. Week 2: Your resting heart rate starts dropping. That's your cardiovascular system upgrading in real time. You feel it as calmer energy during the day. 4. Week 2-3: Your jeans fit different before the scale moves. The scale measures gravity. It does not measure what your body is actually doing. Don't let it lie to you about your progress. 5. Week 3: The ride itself gets easier. Same resistance, same RPM, lower effort. That's fitness. That's your body adapting. 6. Week 4: Your mood stabilizes. For women in perimenopause, this one is quiet and massive. The bike is one of the most underrated mental health tools we have for women in this chapter. 7. Day 30: You realize you didn't do it for the body anymore. You did it because you felt better as a person. That's when it actually sticks. Permission slip: this timeline assumes 3-4 rides a week, not 7. Rest days are part of the work, especially after 45. Save this for your Day 1 👇 Where are you in the 30 days?#indoorcycling #cyclingtips #spinclass #spintok #cyclingtok #homeworkout #cyclingforwomen #zone2training #womenover40 #fitnessafter40 #springreset #fitnessmindset #cyclingjourney #homegym #spinbike #cyclinginstructor

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