@legends_cooking: High Protein Korean BBQ Chicken Wraps! Only 417 Calories!🍖🍗🌯 Made By: @Jalalsamfit For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: 417 Calories 39g Protein 38g Carbs 12g Fat Ingredients: Make 10 Servings Korean BBQ Chicken Marinade: 1600g Boneless Skinless Chicken Thighs, trim excess fat 2 Tsp Salt 3 Tsp Black Pepper 3 Tsp Garlic Powder 4 Tsp Onion Powder 100g Gochujang Paste (Mild or Hot) 50-60g Minced Garlic 35g Sesame Seeds 60g Honey 30g Light Soy Sauce 40g Dark Soy Sauce Creamy Gochujang Sauce: 200g Low Fat Yogurt 120g Light Mayo 25g Gochujang 25g Honey 2 Tsp Garlic Powder Dash of Milk for desired consistency Crunchy Cucumber Slaw: 300g Cucumber, thinly sliced 200g Grated Carrots 200g Red Onion, thinly sliced 20g Sesame Seeds 40g Rice Vinegar 30g Sriracha Wraps and Garnish: 10 Low Carb Flour Wraps (Brand: Mission) Sesame Seeds, Parsley, Chilli Flakes Cooking Directions: Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside. In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined. In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency. In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden. Toast wraps on a stove flame, slice up chicken then serve with cucumber slaw and gochujang sauce. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

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Wednesday 16 September 2026 16:00:00 GMT