@keenanrmalloy: SEATED INCLINE CABLE CURL EZ BAR PREACHER CURL TOP HALF REVERSE EZ BAR CURL UNI CABLE SUPINATION discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #gymtok

Keenanrmalloy

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Region: CA

Wednesday 16 September 2026 03:28:52 GMT

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Comments

yooocalebb :

How about a recline curl, is it not needed for maximizing?

2026-09-16 20:51:23

Jacob :

All done in same session fbeod?🫡

2026-09-16 17:36:18

MrFranto :

Supinations are the hardest to progress on im about to hit 20 reps on it and still cant add 5 pounds 😪

2026-09-17 13:34:50

Em Quân Chị Yến :

all roads lead to fly curl and deep stretch

2026-09-16 05:28:31

Papi :

Out of curiosity, you’ve talked abt being limited by wrist extensors on ez bar reverse curls, has it become less of a problem or is it more of a who gaf

2026-09-17 02:35:01

🦃🦖⭐️ :

saved best for last❤️

2026-09-16 03:38:44

ruairi🎸🍋🇵🇸 :

supinations❤️

2026-09-16 22:32:46

mT :

the goat

2026-09-16 13:07:07

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