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@oyaji830: #シンBCT永吉RRH #モーニング

OYAJI830
OYAJI830
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Region: JP
Wednesday 16 September 2026 03:26:59 GMT
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oyaji830
OYAJI830 :
定休日のモーニング美味しい☺️
2026-09-16 03:27:45
3
livemisakinoda
kotorizumi :
素晴らしい👏👏👏
2026-09-17 03:07:24
2
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এডিটিং শিখানো হয় 💸 অসাধারণ সুন্দর ব্যাকগ্রাউন্ড ভিডিও #🔰ক্যাপশনwriter✍︎🔰 #fypシ #viral #foryou #bdtiktokbangladesh
এডিটিং শিখানো হয় 💸 অসাধারণ সুন্দর ব্যাকগ্রাউন্ড ভিডিও #🔰ক্যাপশনwriter✍︎🔰 #fypシ #viral #foryou #bdtiktokbangladesh
#atlas#angurmerahnyafypgak
#atlas#angurmerahnyafypgak
تاکەی تۆبە ناکەیتو ناگەڕێیتەوە 😔💔#ریپۆستی ئەم پۆستە بکەن وەک هاوکاریەک بۆ براتان 🥲🤍#اللهم_انی_اسٲلك_الجنةوٲعوذ_بك_من_النار🤲🏻 #اللهم_صل_وسلم_على_نبينا_محمد🤲😍 #zarda_kalary
تاکەی تۆبە ناکەیتو ناگەڕێیتەوە 😔💔#ریپۆستی ئەم پۆستە بکەن وەک هاوکاریەک بۆ براتان 🥲🤍#اللهم_انی_اسٲلك_الجنةوٲعوذ_بك_من_النار🤲🏻 #اللهم_صل_وسلم_على_نبينا_محمد🤲😍 #zarda_kalary
im such a kid lol #kodiharvey💕
im such a kid lol #kodiharvey💕
Full workout below: Machine Shoulder press 4 x 6-8. (to absolute failure. Use partial reps at the end of each set. Rope face pulls. 4 x 12-15. Lateral raises. 3 x 8-10. ( absolute failure. Use partial and “cheat/swinging” reps at the end of each set. Standing Cable reverse flys. 3 x 15. Standing upright row. 2 x 10. Bent over single arm cable reverse fly. 2 x 15. P.S. I don’t lift to absolute failure all the time. Some weeks I’ll toss it in to shake things up a bit. But I fully believe in leaving one in the chamber one most days. Short on time? Do this workout in supersets. Eg. Superset First two exercises (1 set shoulder press then 1 set rope face pulls) follow the same rep and set range. REALLY short on time? Minus one set from each of the above. Do each set close to failure. You can still make the same strength and hypertrophic gains. 💪🏽
Full workout below: Machine Shoulder press 4 x 6-8. (to absolute failure. Use partial reps at the end of each set. Rope face pulls. 4 x 12-15. Lateral raises. 3 x 8-10. ( absolute failure. Use partial and “cheat/swinging” reps at the end of each set. Standing Cable reverse flys. 3 x 15. Standing upright row. 2 x 10. Bent over single arm cable reverse fly. 2 x 15. P.S. I don’t lift to absolute failure all the time. Some weeks I’ll toss it in to shake things up a bit. But I fully believe in leaving one in the chamber one most days. Short on time? Do this workout in supersets. Eg. Superset First two exercises (1 set shoulder press then 1 set rope face pulls) follow the same rep and set range. REALLY short on time? Minus one set from each of the above. Do each set close to failure. You can still make the same strength and hypertrophic gains. 💪🏽


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