@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”

TiM :

Creatine makes abs to pop out

. :

But ChatGPT said that it is genetics

db3zarr.r :

Should I take protein powder or stay natty

Jerry :

“Is exactly what I would say if-“

Ahmed Assem :

intro too long dawg

eri.kas✝️ :

what about obliques unc

Ed :

ok but my abs look so bad tho 😭 I hate my ab genetics it's the only thing I'd change

Jesus :

Ab roller is the method

chrollo03 :

Bro ive been training abs all year and i still dont see them,i can max out the cable crunch at this point with good form with my spine flexing and not having my hip flexors take over, im lean enough but even after all that i can only see the first two ,i only see my abs under certain lighting from a certain distance at the gym if i flex hard enough

iker :

How many times i should train them Per week?

brett :

that hoodie is actually fire

not_ty1er07 :

Do I have good abs genetic

X :

Ok Jacob what is my potential height if I’m 185cm at 16

Darren :

I love your physique boss not to small not to big

levi.him23 :

Hook so good I thought he was fr

Andre :

Mohamed Basem :

i just started to go to the gym a month ago and i have been going there for 6 days a weeks and ive just noticed that my left hand is a lot stronger then my right hand. do i need to train my right hand more then my left hand or do i just continue working on both of them (oh and i havent been skipping leg day by the way)

Dababy :

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴ :

Got scared for a sec

deoxiia :

does training abs help tone the triceps

A.f Pack. :

Took you long enough bro 💔

lisa ballan :

Jon Bernthal giving me gymadvise

Manny Aleman :

Fucking knew it was coming

Lyzbicki :

Is cable crunch better or machine crunch?

judo_66 :

does taking creatine hit the medial head of the tricep?