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@kimthanhday: Gia vị nấu ăn Mộc Quế Hương #mocquehuong #kimthanhday #xuhuong

Kim Thanh đây
Kim Thanh đây
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Wednesday 16 September 2026 04:40:44 GMT
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I get told a lot on my posts that
I get told a lot on my posts that "you don't have to be so strict and rigid!" And to be fair, I actually agree. When it comes to form, obviously as a beginner you should practice strict form to get a proper understanding of the actual movement and to engage the correct muscle(s). However as you progress through your fitness and bodybuilding journey you can tweak things and be more "loose". When I say loose I do not mean sloppy, but I do mean using intentional momentum or body english as l do believe there is some benefit to that. The underlying message is to always CONTROL! Control every rep and ideally the negative/eccentric. - 1 On 1 Coaching Available - Click the link in my Bio! - #GymTok #workoutmotivation #gymtips #workouttips #gymtiktok #gym

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