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@paulastrausa: spend the day with me pt.3 #japan #tokyo #japanlife #tokyolife

Paula Strausa
Paula Strausa
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Region: JP
Wednesday 16 September 2026 05:13:13 GMT
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2026-09-16 10:48:33
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Overnight Weet-Bix Jars! Fat loss doesn’t have to be complicated. Try these for meal prep this week 🫡 🇺🇸 For my US crew Weet-Bix is basically a plain whole wheat cereal brick. Closest equivalents are Weetabix or Shredded Wheat. Or just use oats 🤝 I’d recommend prepping these every 3 days and add the fruit in fresh if possible just before serving! VANILLA DATE & CARAMEL 🍮🔥 👨‍🍳 Ingredients, 1 serve ✅ 2 Weet-Bix biscuits, 30g, 1.1oz ✅ Flax meal, 15g, 0.5oz ✅ Chia seeds, 10g, 0.35oz ✅ Vanilla YoPro, 160g, 5.6oz OR 0% fat Greek yoghurt, 160g, 5.6oz ✅ Vanilla WPI, 25g, 0.9oz ✅ Unsweetened almond milk, 150ml, 5 fl oz ✅ Medjool dates, 25g, 0.9oz, chopped ✅ Sugar free caramel topping, 10g, 0.35oz Calories: 498 kcal | P: 52g | C: 45g | F: 18g STRAWBERRY 🍓🔥 👨‍🍳 Ingredients, 1 serve ✅ 2 Weet-Bix biscuits, 30g, 1.1oz ✅ Flax meal, 15g, 0.5oz ✅ Chia seeds, 10g, 0.35oz ✅ Vanilla YoPro, 160g, 5.6oz OR 0% fat Greek yoghurt, 160g, 5.6oz ✅ Strawberry WPI, 25g, 0.9oz ✅ Unsweetened almond milk, 150ml, 5 fl oz ✅ Fresh strawberries, 40g, 1.4oz ✅ Sugar free strawberry topping Calories: 440 kcal | P: 50g | C: 32g | F: 17g CHOC BANANA 🍫🍌 Sets firmer than oats. Want softer, bump milk to 180ml, 6 fl oz. 👨‍🍳 Ingredients, 1 serve ✅ 2 Weet-Bix biscuits, 30g, 1.1oz ✅ Flax meal, 15g, 0.5oz ✅ Chia seeds, 10g, 0.35oz ✅ Vanilla YoPro, 160g, 5.6oz OR 0% fat Greek yoghurt, 160g, 5.6oz ✅ Chocolate WPI, 25g, 0.9oz ✅ Unsweetened almond milk, 150ml, 5 fl oz ✅ Banana, 30g, 1oz ✅ Sugar free chocolate topping Calories: 460 kcal | P: 51g | C: 36g | F: 17g 👉 Method Crush Weet-Bix, add flax and chia. pour milk over and press down firmly. Mix WPI into yoghurt separately, spread on top. Add fruit and topping. Refrigerate minimum 4 hours.
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