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Detail
@mwesige.kalifah:
Mwesige Kalifah
Open In TikTok:
Region: AE
Wednesday 16 September 2026 05:14:02 GMT
164861
19471
2313
19136
Music
Download
No Watermark .mp4 (
1.75MB
)
No Watermark(HD) .mp4 (
2.23MB
)
Watermark .mp4 (
2.79MB
)
Music .mp3
Comments
shanies :
Buganda kombucha yanzijjamu olubbuto lwange banange 😭😭💔💔
2026-09-16 10:47:21
899
Madingo :
Kasese we have started denying to drink it
2026-09-16 11:29:46
401
babyshari :
banange mweberemu kombucha yata kojja wange
2026-09-16 08:46:54
260
Military Equipment :
the way I like this generation big up
2026-09-16 08:13:12
511
@R.K.S# :
who is here
2026-09-16 11:54:05
96
Shid Walter :
point noted sir never take kombucha again
2026-09-16 10:28:32
52
Sumaya :
rip kumbucha
2026-09-16 07:50:00
64
muhi sb270 :
mwebale tulabula
2026-09-16 08:16:43
318
RaNAzzz :
yeeee kitufunyoo nyoo daala
2026-09-16 08:03:35
223
peace lady🥰❤️❤️ :
Naye eno twatukayo ddi😭 why don't you just let people be,I support NUP but this is beyond. buganda kumbucha company did nothing wrong
2026-09-16 17:12:55
8
mugabe ug. :
kyova olaba nup talifuga uganda, kati mulwanyisakampuni ne bano, mukifo kyo kulwanyisa museveni 😂😂😂😂😂 next president of uganda General mk.
2026-09-16 10:27:37
32
Kakooza Abdul
[email protected]
:
boycott noted
2026-09-16 07:37:47
11
ibra :
yee kitufu yatta uncle wange
2026-09-16 07:50:39
31
Fildafx :
tabuza video gweee🤣🤣🤣
2026-09-16 08:47:20
5
unknown :
u're right
2026-09-16 07:04:55
20
Benard Juuko :
Thanks for the information Bambi....
2026-09-16 10:42:10
5
Magemeso Brain :
mazmia bro
2026-09-16 10:38:50
5
Nurse Pollin Happy :
Mwebale Okulabula egwanga
2026-09-16 07:27:08
66
Asiimwemamooti :
tweyazinza thata.🙏🙏🫶🫶💪💪🏖️🏖️
2026-09-16 10:12:25
5
single dadi Amooti :
nze sikyayima
2026-09-16 10:15:18
36
kuze 256 :
siwulila Luganda Nye byona byayogede bitufu
2026-09-16 10:37:14
69
Hussein Baliza :
webale tuweleza
2026-09-16 07:12:05
16
Pesh45🦋❤️🍇 :
what led to the down fall of Buganda kombucha???(40mrks)
2026-09-16 14:00:47
163
Malersh Mara :
nze jjaja wange yaffa ekibumba kubange yanywa Buganda kombucha munjji thank you so much bro
2026-09-16 10:14:02
65
Rickie Charles :
Never take that drink its poisonous
2026-09-16 09:51:19
87
To see more videos from user @mwesige.kalifah, please go to the Tikwm homepage.
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