@ainslie.shuffles: I remember feeling like my feet were in cement blocks. 😂 And of course, my favourite moves were always shapes: light, fast and energetic. It was SO annoying. But I started thinking about what I do when I want to sprint or move quickly. I tuck down. I get small and tight. I use the ground to push myself forward. So I started thinking about dancing the same way. Tuck down. Get tight. Use the floor. And I practiced it. A lot. Feeling heavy is something I honestly don’t even think about anymore, so… I guess it worked. 😂 And I’m happy to share what helped me, because I KNOW how annoying it is when you want to dance fast and smoothly but you feel like a bag of rocks. If that’s where you are right now, keep practicing. Your body can learn this. I promise. ❤️ #shuffledance #LearnToShuffle #dancetips #runningman #shufflehack

bubs :

This is so cool and exactly what I needed because I feel heavy all the time. I will try this.

Candy Co-creating :

this is the video I always needed

posifitmom :

I let you know if it works ❤️

Kartier :

Yeah you’re using your posterior kinetic chain. Your glutes quads and hamstrings generate way more power work less effort than your feet. Dropping and shifting your weight instead of focusing on trying to jump. Learning kickboxing and jump rope has got me into shuffling because they all require similar same skills.

Sunny Day :

I practice while standing in the pool at chest deep water. Its in slow motionnand little impact.

Aura beauty :

Omg I just thought that I was like why am I so heavy!!!

Canny Annie 🐻 :

I'll be trying that later

WisdomWriter333 :

Very helpful insight. Thanks!

Alex :

🔥🔥🔥🔥🔥🔥🔥🔥

stargate :

so glad I found you 💕💕💕

Suzeshine10 :

Nice. Great info

Userseventwoeight :

Thank you

Dadbodymovin :

Genius

roxy o :

I will try my best 👌

lynnabbeynorml :

Great tip

Caroline :

Good tip !! 🙏

Corporate Shuffler 🥳 :

Smart

Captain Haggard :

sray91676 :

great tip! Thanks🥰 👏