@traditionallymodernfood: Keerai Molagootal | keerai kootu #KeeraiMolagootal #SouthIndianFood #TamilFood #VegetarianRecipes #ComfortFood Ingredients To pressure cook * 1/2 cup toor dal * 1 +1/2 cups water * Sesame oil * Turmeric powder To Roast & Grind * 1/2 tsp coconut oil * 1 tbsp urad dal * 3 red chillies * 1/2 tsp cumin seeds * 1/4 cup coconut Water To Temper * 1 tbsp coconut oil * 1/2 tsp mustard seeds * 1 tbsp urad dal * 1 red chilli keerai kootu * 3 cups keerai * 1/2 cup water * Turmeric powder * Salt Instructions * Wash and soak toor dal for 10–15 minutes. * Add water, turmeric powder, and a few drops of sesame oil; pressure cook for 5 whistles. * Heat the coconut oil and roast the urad dal and red chillies until golden. * Transfer to a mixie jar; add cumin seeds, coconut, water, and grind to a smooth paste. * Cook keerai with water + turmeric powder for 1 minute (just wilt). * Add the ground coconut paste + a little water and boil for 2 minutes. * Add the cooked dal and salt, and simmer for 5 minutes until creamy. * Heat coconut oil; roast mustard seeds, urad dal, red chilli. * pour the tempering over the molagootal.

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Wednesday 16 September 2026 05:51:52 GMT