@healthness.app: 🍜 Rice Noodles → 86.1g carbs, 351 kcal/100g: mostly carbs 🥩 Sirloin Steak → 22g protein + 5.7g fat, 146 kcal/100g: mostly protein 🌱 Bean Sprouts → 5.9g carbs, 30 kcal/100g: mostly carbs 🥬 Bok Choy → 3.5g carbs, 17 kcal/100g: mostly carbs 🥜 Peanuts → 49.2g fat + 25.8g protein, 567 kcal/100g: mostly fat That “healthy” noodle bowl might have more calories than you think. 👆 Track your macros in 10 seconds — just snap a photo. Healthness, free, link in bio. #Biohacking #Healthness #MacroTracking #nutritiontips #CleanLiving

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Wednesday 16 September 2026 06:40:40 GMT