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@housechannelbypsm: 🏡✨ မြောက်ဒဂုံမြို့နယ် (39) ရပ်ကွက်ရှိ (သိန်း-42,300)တန် Luxury 3 RC Corner House အရောင်း ✨🏡 🔹 PSM Property Code – 2607 💰 အရောင်းဈေး – သိန်း 42,300 (ညှိနှိုင်း) 📍 မြောက်ဒဂုံမြို့နယ် (39) ရပ်ကွက် 📍 တပင်ရွှေထီးလမ်းမကြီးနှင့် စစ်တောင်းလမ်းမကြီး ဒဲ့ပေါက် 📍 ရှားပါး Corner Plot (ထောင့်ကွက်) 📍 Prime Location – လူနေထိုင်ရန်နှင့် ရင်းနှီးမြှုပ်နှံရန် အထူးသင့်တော်သော နေရာ 📐 မြေအကျယ် – 40' × 60' ပေ 📜 မြေအမျိုးအစား – ဂရန်အမည်ပေါက် 🏢 3 RC Luxury လုံးချင်းအိမ် 🏠 အခန်းဖွဲ့စည်းမှု 🛏️ Master Bedrooms (5) ခန်း 🛏️ Single Bedroom (1) ခန်း 🛋️ Living Room 🍽️ Dining Room 👨‍🍳 Kitchen Room 🚿 Bath & Toilets ✨ Property Highlights 🌬️ ထောင့်ကွက်ဖြစ်၍ လေဝင်လေထွက်ကောင်းမွန် ☀️ သဘာဝအလင်းရောင် ကောင်းမွန်စွာရရှိ 🚗 လမ်းမကြီး (၂) ခု ဒဲ့ပေါက်သော ရှားပါးနေရာ 🏡 Luxury Lifestyle အတွက် အထူးသင့်တော် 📈 အနာဂတ်တန်ဖိုး မြင့်တက်နိုင်သော Investment Property 🌟 မြောက်ဒဂုံမြို့နယ်၏ လူကြိုက်များသော (39) ရပ်ကွက်တွင် တည်ရှိပြီး လမ်းမကြီး (၂) ခုကို ဒဲ့ပေါက်ထားသော ရှားပါးထောင့်ကွက်ဖြစ်သည့်အတွက် ကိုယ်တိုင်နေထိုင်ရန်၊ ကုမ္ပဏီရုံးခန်းဖွင့်ရန်နှင့် ရေရှည်ရင်းနှီးမြှုပ်နှံရန် အထူးသင့်တော်သော Luxury Property တစ်ခုဖြစ်ပါသည်။ 📲 Messenger Channel မှာ ဦးဦးဖျားဖျား ကြည့်ရှုရန် https://www.messenger.com/channel/psmpropertieschannel 📲 Viber Channel မှာ အိမ်ခြံမြေအသစ်များ ကြည့်ရှုရန် https://invite.viber.com/?g2=AQApf5M9nPhQsVTRLsV0gmjoUPbGmEV%2FPqhaR79uQTy0rXn6rlTcsVdxqo29lQTN 🌐 Website မှာ Property များ ကြည့်ရှုရန် https://www.propertyseekermm.com/ 📞 Hot Line – 09692700234 ☎️ Office Phone – 09424494267 (9:00 AM – 5:00 PM) 🏡 PSM Properties Your Trusted Real Estate Partner #PSMProperties #NorthDagon #NorthDagon39Ward #LuxuryHouse #CornerPlot @Condo Channel by PSMအိမ်ခြံမြေ

House Channel By PSMအိမ်ခြံမြေ
House Channel By PSMအိမ်ခြံမြေ
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Region: JP
Wednesday 16 September 2026 07:16:47 GMT
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Comments

l.m.t357
လမင်းသာ အိမ်ခြံမြေ ပုသိမ်မြီု့ :
မဂ်လာပါ
2026-09-16 12:10:09
0
koaung262790
နတ်မောက်သားလေး :
[Heart eyes][Heart eyes][Heart eyes]
2026-09-17 01:45:58
0
koaung262790
နတ်မောက်သားလေး :
[Heart eyes][Heart eyes][Heart eyes]
2026-09-16 07:56:28
1
mayni164
mayni164 :
🥰🥰🥰🥰🥰
2026-09-16 09:12:58
1
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My Weekly Strength Training Split. ✨Monday: Lower Body (Glute Focus) + Full Lower Body Pilates x Strength Finisher (10-15 min) ✨Tuesday: Upper Body + Core Pilates x Strength Flow (20-30 min) ✨Wednesday: Cardio + Weighted Deep Core (3-4 miles, 10-15 min for core) ->This is where I place my hardest run of the week, usually a fast-paced tempo run or speed intervals. Since there’s no significant strength training on this day, I go all in on the cardio effort. ✨Thursday: Lower Body (Glute Focus) ->My lower body strength sessions prioritize heavy lifts, ideally reaching failure by the third set. ✨Friday: Full Body Mat Pilates x Strength (typically a 35-45 minute session) ✨Saturday: Long Run Day! Dedicated entirely to the love of distance running, plus extra time for stretching, running physio, and recovery. ❗️NOTES❗️ *I use the Runna app to plan my weekly runs. It’s helped me hit my goal times for three marathons, so I really trust the training plans. All I have to do is input my goals, like my target distance, whether I want to focus on speed or endurance, my difficulty level, how often I want to run, and it takes my current run level into account. From there, the app builds a personalized training schedule that I follow weekly. *Although my heavy lifting is glute-focused, I don’t neglect the rest of my lower body. I include lower-body Pilates x strength twice per week to work hamstrings, inner and outer thighs, calves, ankles, and supporting muscles. Heavy lifting helps build muscle where I want it most, my glutes, which also plays a major role in supporting my running and overall movement. For areas where my goal is to maintain strength and stability rather than build additional muscle, Pilates x strength helps fill that gap. *Core Training: I train core 3x per week: **Upper body Pilates day **My dedicated core day **Full body mat Pilates day Each session includes 10-15 minutes of weighted core work. Take what resonates and use my split as inspiration to build a weekly routine that works for you. The only real directive here is to make strength training a priority…like today. ❤️ #strengthtraining #workoutroutine #GymTok #fitnessroutine #runnersstrength
My Weekly Strength Training Split. ✨Monday: Lower Body (Glute Focus) + Full Lower Body Pilates x Strength Finisher (10-15 min) ✨Tuesday: Upper Body + Core Pilates x Strength Flow (20-30 min) ✨Wednesday: Cardio + Weighted Deep Core (3-4 miles, 10-15 min for core) ->This is where I place my hardest run of the week, usually a fast-paced tempo run or speed intervals. Since there’s no significant strength training on this day, I go all in on the cardio effort. ✨Thursday: Lower Body (Glute Focus) ->My lower body strength sessions prioritize heavy lifts, ideally reaching failure by the third set. ✨Friday: Full Body Mat Pilates x Strength (typically a 35-45 minute session) ✨Saturday: Long Run Day! Dedicated entirely to the love of distance running, plus extra time for stretching, running physio, and recovery. ❗️NOTES❗️ *I use the Runna app to plan my weekly runs. It’s helped me hit my goal times for three marathons, so I really trust the training plans. All I have to do is input my goals, like my target distance, whether I want to focus on speed or endurance, my difficulty level, how often I want to run, and it takes my current run level into account. From there, the app builds a personalized training schedule that I follow weekly. *Although my heavy lifting is glute-focused, I don’t neglect the rest of my lower body. I include lower-body Pilates x strength twice per week to work hamstrings, inner and outer thighs, calves, ankles, and supporting muscles. Heavy lifting helps build muscle where I want it most, my glutes, which also plays a major role in supporting my running and overall movement. For areas where my goal is to maintain strength and stability rather than build additional muscle, Pilates x strength helps fill that gap. *Core Training: I train core 3x per week: **Upper body Pilates day **My dedicated core day **Full body mat Pilates day Each session includes 10-15 minutes of weighted core work. Take what resonates and use my split as inspiration to build a weekly routine that works for you. The only real directive here is to make strength training a priority…like today. ❤️ #strengthtraining #workoutroutine #GymTok #fitnessroutine #runnersstrength
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i'm sorry for that… @The Quorum
i'm sorry for that… @The Quorum
im a one piece anti im sorry #fyp #fypシ #anime #jjk #onepiece #opla #frieren #frierenbeyondjourneysend #apothecarydiaries #jinshi #maomao #dungeonmeshi #deliciousindungeon #bluelock #bllk #nagi
im a one piece anti im sorry #fyp #fypシ #anime #jjk #onepiece #opla #frieren #frierenbeyondjourneysend #apothecarydiaries #jinshi #maomao #dungeonmeshi #deliciousindungeon #bluelock #bllk #nagi

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