@wazed809:

Wazed 💯☠️

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Region: BD

Wednesday 16 September 2026 07:19:47 GMT

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Md Wazed2345 :

[Laugh approved][Vergüenza][Vergüenza]

2026-09-16 10:33:19

0

user4131436204400 :

[Heartwarming][Heartwarming][Heartwarming]

2026-09-16 08:26:06

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BK siam Vai :

🥰🥰🥰

2026-09-16 14:51:04

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Genshin n'agit pas comme d'habitude avant la mise à jour d'anniversaire... Quels sont les récompenses que nous allons avoir ? Entre un live annoncé sur 4h et un compte à rebours inédit, il faut s'attendre à de grande chose ? un bouton skip 😏 #GenshinFr #genshin #snezhnaya #genshinanniversary2026

Genshin n'agit pas comme d'habitude avant la mise à jour d'anniversaire... Quels sont les récompenses que nous allons avoir ? Entre un live annoncé sur 4h et un compte à rebours inédit, il faut s'attendre à de grande chose ? un bouton skip 😏 #GenshinFr #genshin #snezhnaya #genshinanniversary2026

¿Ves estas cositas que vuelan a mi alrededor? #GenshinSnezhnaya #Vesna #StoriesofFrostSnow #GenshinImpact

¿Ves estas cositas que vuelan a mi alrededor? #GenshinSnezhnaya #Vesna #StoriesofFrostSnow #GenshinImpact

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