@sjc.physio: PATELLA & QUAD TENDON REHAB Tendon problems are notoriously hard to resolve and unfortunately just resting alone rarely solve it. What actually works is rebuilding strength and load tolerance overtime, but it takes consistency of a progressive plan. Which is always the tricky part. If you are fed up of botching together your own rehab plan? Scrolling Instagram trying to figure it out for yourself and getting nowhere? I've spent the last 14 years helping runners get through exactly this, so come and work with me. 👉 LINK IN BIO for more details on working with me through my 1-2-1 Online Physio and Rehab. We'll build a plan around you and your running, and I'll hold you accountable to what matters most. FOLLOW for more useful running tips and physio-led content.

Sam | Running Physio + Coach

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Wednesday 16 September 2026 07:30:09 GMT