@karenruimy: Getting triggered doesn’t mean you’re not healing Read that again. ✨ Healing isn’t about never feeling discomfort, anxious, hurt or overwhelmed again. It’s about what you do NEXT. Can you pause before reacting? Can you listen to what your body is telling you? Can you recognise when an old wound is speaking louder than the present moment? Every time you choose awareness over an old pattern, you take your power back. The trigger is information. The pause is power. The choice is healing. 💙

Karenruimy

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Wednesday 16 September 2026 08:36:49 GMT