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@houseagent052: 4 beds 3 baths 3,292 sqft 13 Bowdoin Drive, Lewiston, ME 04240 #lewiston #lewistonmaine #maine #househunting #houseforrent

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Region: US
Wednesday 16 September 2026 09:32:27 GMT
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thewinchester14
Famiy TikToks71 :
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2026-09-18 09:36:36
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MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS I absolutely love prepping a breakfast muffin for the week (unless my husband eats 3 in 1 day). Meal prep you actually look forward to eating. Make a big batch and feel free to freeze too. Makes 4 at 390 kcal & 31g protein each 4 English muffins
320g chicken mince
1 tbsp maple syrup
1 tsp dried sage
1 tsp garlic granules
1 tsp onion granules
1 tbsp breadcrumbs
Salt and black pepper 4 slices Red Leicester or any cheese you like
4 tbsp of cottage cheese
2 medium tomatoes, sliced Mix the chicken mince with the maple syrup, sage, onion, garlic, breadcrumbs and a good pinch of salt and pepper. Divide into 4 and shape into patties roughly the same size as the muffins. Don’t make too thick or they are hard to heat up. Cook in a frying pan for around 4–5 minutes on each side until golden and cooked through. Split the muffins and layer with cottage cheese, a chicken patty, tomato and a slice of Red Leicester. Store in airtight containers in the fridge. Reheating Instructions: Oven/Air Fryer: Split the muffin in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) Keeps for up to 3 days in the fridge. #mealprep #healthyrecipes
MAPLE CHICKEN BREAKFAST SAUSAGE MUFFINS I absolutely love prepping a breakfast muffin for the week (unless my husband eats 3 in 1 day). Meal prep you actually look forward to eating. Make a big batch and feel free to freeze too. Makes 4 at 390 kcal & 31g protein each 4 English muffins
320g chicken mince
1 tbsp maple syrup
1 tsp dried sage
1 tsp garlic granules
1 tsp onion granules
1 tbsp breadcrumbs
Salt and black pepper 4 slices Red Leicester or any cheese you like
4 tbsp of cottage cheese
2 medium tomatoes, sliced Mix the chicken mince with the maple syrup, sage, onion, garlic, breadcrumbs and a good pinch of salt and pepper. Divide into 4 and shape into patties roughly the same size as the muffins. Don’t make too thick or they are hard to heat up. Cook in a frying pan for around 4–5 minutes on each side until golden and cooked through. Split the muffins and layer with cottage cheese, a chicken patty, tomato and a slice of Red Leicester. Store in airtight containers in the fridge. Reheating Instructions: Oven/Air Fryer: Split the muffin in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) Keeps for up to 3 days in the fridge. #mealprep #healthyrecipes

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