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@duongginhi88: Các cháu nhớ nhé, tập tạ nặng chưa chắc làm bắp tay thon đâu nha. Cứ dang tay ép nhịp, xoay eo từ từ cho quen sức như bác hướng dẫn. Ưng cái tạ cầm êm tay này thì bấm giỏ hàng góc màn hình sắm về nhé! #taptay #baptaython #taptheduc #taemtay #suckhoe

Tổ Trà Đá 247
Tổ Trà Đá 247
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Wednesday 16 September 2026 10:10:28 GMT
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