@mps.td: #tchad

𝖬𝗉𝗌.
𝖬𝗉𝗌.
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Region: TD
Wednesday 16 September 2026 10:25:37 GMT
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king_hassano_002
king_hassano_02 :
Un homme historique 💔😭🕊️
2026-09-16 12:46:47
3
abdalah.ibrahim.a2
Abdalah ibrahim Abdalah :
له الرحمة والمغفرة
2026-09-16 18:15:08
2
moussa.abdoulaye252
Moussa Abdoulaye :
hay Dounia ma inda amane
2026-09-16 22:36:48
0
sougour22
Sougour 235tiktok.com :
que son âme repose en paix
2026-09-16 23:45:22
0
user5206909995285
Adam Tahir Adam :
paix à son âme
2026-09-16 21:49:49
0
user9110293850403
user74763490270 :
2026-09-16 19:02:43
1
tanou9764
侯赛因 :
Allah yarhama bel djanna 🤲🤲
2026-09-16 13:36:21
1
allatchi.borseye
Allatchi.borseye :
اله
2026-09-16 21:40:07
0
user2705307133752
ادم.أبن.هارون.سكين :
له'الرحمه٠والمغفر
2026-09-16 18:35:25
1
allibene235
Mahamat Faïçal Mouussa Ali :
الرحمة من وين يلقى
2026-09-16 22:00:16
0
sougoum.torsio3
mahamat. B. E. T :
tchad
2026-09-16 19:08:18
0
generalhamadou1
الجنرال حمدو القائد 1 :
له الرحمة والمغفرة
2026-09-16 19:01:53
0
youssouf.azibert
Youssouf Azibert Azibert :
الله يرحمه
2026-09-16 21:30:30
0
abdramanhakizendi
abdramanhakizendi :
Paix à son âme
2026-09-16 13:00:31
1
sadicktoroboro5362
sadick toroboro :
[Victoire][Victoire][Victoire]
2026-09-16 17:58:21
1
razikh.issakh
@Razikh Issakh $ه :
[En larmes][En larmes][En larmes]
2026-09-16 17:34:54
1
tasko.01
Tasking :
🥰🥰🥰
2026-09-16 11:46:26
0
baharsougour
fils.diguidir.djarjar. :
😭😭😭
2026-09-16 14:45:02
1
mahamatyoussouf352
Mahamat Youssouf35 :
🥰🥰🥰
2026-09-16 13:15:41
2
ourouga_77
El_Tasko_🥷🏾 :
🤲🤲🤲
2026-09-16 13:18:09
1
user354599599356
عبدالله حسين :
✌️✌️✌️
2026-09-16 17:51:21
1
un_borssou2
borssou bour :
🤲🤲🤲
2026-09-16 18:51:01
1
djir1986
Alpha S N S :
✌️✌️✌️
2026-09-16 17:37:53
1
oumarkodtia
oumar :
✌️✌️✌️
2026-09-16 20:40:55
0
makay.mahamat
Makay Mahamat :
😭😭😭😭😭😭🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲
2026-09-16 18:18:37
0
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Home Lunch Hero 🥗⚡️ 3 zero-fuss meals you can make with pantry + produce staples—perfect for healthy lunches at home. Breakfast 🥣 Berry-Chia Greek Yogurt Crunch Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Spoon yogurt into a bowl, top with berries and granola, drizzle honey, sprinkle chia. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (drained/rinsed) · cucumber (diced) · cherry tomatoes (halved) · red onion (thinly sliced) · fresh parsley (chopped) · kalamata olives · feta (crumbled) · lemon · extra-virgin olive oil Instructions: Add chickpeas, cucumber, tomatoes, onion, parsley, olives, and feta to a large bowl. Squeeze lemon, drizzle olive oil, toss to coat, and season to taste. Chill 5–10 minutes if you can. Dinner 🍤 Sheet-Pan Lemon-Garlic Shrimp & Veggies Ingredients: large shrimp (peeled/deveined) · broccoli florets · red bell pepper (strips) · zucchini (rounds) · garlic (minced) · lemon · olive oil · smoked paprika · fresh parsley Instructions: Heat oven to 425°F. Toss veggies with half the oil, paprika, and half the garlic; spread on a parchment-lined sheet pan and roast 8 minutes. Add shrimp tossed with remaining oil, garlic, and lemon zest; roast 5–7 minutes more until shrimp are pink. Finish with lemon juice and parsley. Save this for your next lunch break, share with a friend who needs easy meals, and tag me when you make it! #healthylunch #mealprep #easylunch #cleaneating #quickmeals

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