@rufex07: THE PERFECT SLEEPING POSITION. DOES IT EXIST? There may not be one sleeping position that is perfect for everyone, but how you sleep can affect your comfort, breathing, neck, back and overall sleep quality. For many adults, sleeping on your side can be a comfortable option and may help reduce snoring. If you sleep on your side, keeping a pillow between your knees can help maintain better alignment. Sleeping on your back can also work well, especially when your pillow properly supports your neck. Placing a pillow under your knees may help take pressure off your lower back. And what about sleeping on your stomach? It may feel comfortable for some people, but it can put more strain on the neck because your head has to remain turned to one side. The bigger lesson? Don't just focus on how long you sleep. Pay attention to how well you sleep and how you feel when you wake up. A good night's sleep is not a luxury. It's part of taking care of yourself. Kindly listen to what the Doctor shared. Be reminded. Iyanuiremasele 😊 💯 #HealthySleep #SleepWell #SleepTips #BetterSleep #HealthyHabits
Rufex07
Region: NG
Wednesday 16 September 2026 10:26:22 GMT
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WEALTH_BOSS_12 :
The best way to sleep is to stand and sleep
2026-09-17 00:11:30
152
Omo ajibawealth 🤑🤑🥰🤍🦜🦜 :
prophet Muhammad s.a.w.has already thought all Muslims to sleep by their right side
2026-09-16 20:00:41
371
G-mighty :
Islam keep winning
2026-09-16 21:17:25
88
PRINCE JHAY :
All these things you are saying it's a lie because no human being will sleep up to 30 minutes to 1 hour without shifting, 😏
2026-09-18 22:20:52
1
Edna83 :
what about us who sleep on our belly
2026-09-18 17:32:44
1
Pretty mama :
That’s not true,sleeping from the left side helps with gas
2026-09-17 11:09:42
25
Sada luxe 🛍 :
The best way to sleep is to sleep like a bat
2026-09-17 09:17:25
17
Islam the mother miracles ... Prophet Muhammad mentioned this some 1400 years ago
2026-09-17 06:29:16
17
OLAYEMI PROJECT SERVICE LMT✅ :
If I die make I die jare, I no kuku get money self 😏😏😏
2026-09-17 15:05:59
32
PearlFx :
but why do they tell pregnant women to sleep on the left side
2026-09-18 08:16:24
7
Hamfirm HF :
Islam is the only way to salvation. Prophet Muhammad said this more ten 1400 years ago
2026-09-16 21:27:37
28
Mansamusa7470 :
Hmmmm what the prophet has told us since ages doctors are now discovering
2026-09-16 21:35:32
43
Pzaddy Clothing :
Any how you feel comfortable you sleep when death comes we just Die stop all this if this kills that much I know i should be long gone
2026-09-17 11:42:10
13
daaa jariah :
Our prophet don tell us 😏
2026-09-17 15:53:34
0
mum twins :
our fort fort fathers and forth mothers that slept without pillows they even leave more longer than us the gen Z generation
2026-09-17 10:57:45
1
Idris-Insurance :
Islam is the best religion. In fact it's a total way of life. Our prophet has already thought us all these.
2026-09-18 19:04:13
7
user41996279606675 :
Nigeria please which one is this
2026-09-17 11:49:53
1
Mosunmola🩷 :
I like to sleep with my chest
2026-09-17 11:30:30
1
esteem1704💕💥 :
The practice of sleeping on the right side comes from the Sunnahof the Prophet Muhammad ( S A W) but You can't escape fate, no matter how careful you are."
2026-09-17 08:32:26
8
DARMMY-JAY :
hmmm,subuhanalah Islam is the way of life, Rosulullah (S A W) as teach us how to sleep,how to eat and some other thing,I'm proud to be a Muslim
2026-09-17 05:04:08
11
🦁 :
At this point make we no kuku sleep again 🤣🤣🤣
2026-09-17 03:36:39
8
alashe kadlaht Mutiu Ajagbe :
Islam as already teach us this sir thank you sir
2026-09-17 13:50:57
6
Alani Focus :
no matter the position, Nigeria problem no dey make me sleep pass 3 hours 🤣
2026-09-17 09:47:02
20
Walachi :
when you sleep on your back why you face up you definitely going to have bad dreams
2026-09-17 19:59:09
13
Fine Malaika :
How do u want us to sleep haaaa doctor can u sleep like dat and enjoy ur sleep mo ma rire bayi oooooo
2026-09-16 20:29:46
7
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