@mungbean_health: What actually affects egg health! - Drinking alcohol - Smoking - Age - Poor diet/ lack of nutrients - Uncontrolled blood sugar/insulin - PMOS/PCOS So go Back to basics: - Sleep well - Eat well - Drink lots of water - And work on bringing down stress - Take your antioxidants - you can get my favs in Falli for her- Sproutling Suplements! Need help? Please reach out! #creatorsearchinsights #egghealth #womensfertility #fertility #preconception