@mena.aljanabix: Full day of eating 🫐 Reminder not to neglect any of your macronutrients! I’m always aiming to make my meals protein-rich, but I also make sure I’m getting a good balance of carbs + healthy fats throughout the day. Carbs are an important source of energy & healthy fats provide essential fatty acids and help your body absorb vitamins. I used to wrongly avoid foods higher in (healthy) fat years ago out of fear they where more calorie dense but since adding them into my diet I’ve noticed I’m fuller, my skin is healthier and I feel and look much better as a result - no macro groups should be feared 🤍 #wieiad

Menaaljanabii

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Wednesday 16 September 2026 11:03:10 GMT