terinbingham
Region: US
Wednesday 16 September 2026 11:21:02 GMT
396892
7646
2351
501
Music
Download
Comments
B Receveur :
Get OOFOS. wear them 24/7. House shoes, flip flops, and slides. they have made mine so much better. my mom swore by them!
2026-09-16 11:43:29
785
steph :
kuru shoes are the best❤️
2026-09-17 01:50:36
32
MAMÁ CUPONERA 💃🎯 :
God did!!! one night after work I was crying really bad because the pain was horrible and I bend on my knees and I beg for a miracle and next morning no pain on both on my feet right feet heel spurs and left feet my ankle hurt all the time and I'm so thankful with God.
2026-09-17 23:58:14
513
BamBam :
Seated calf raises and put a towel on the floor and scrounge it down with your toes
2026-10-16 23:03:47
0
Matty :
Started walking on my hands
2026-09-18 00:57:57
909
Shybaybee💋 :
Changed my diet and the pain went away. Gave up all sweets, fast food, carbs etc.. my body was so inflamed. It’s CRAZY how much better I feel.
2026-09-17 21:51:04
419
HoodKuromi :
Stretched and trained my toe strength every day. Almost became obsessed with it. It’s been over 10 years of constantly making an effort to be barefooted and to get my toes involved with standing and walking, if that makes sense. My feet don’t ever hurt anymore.
2026-10-16 23:59:50
0
momma192812 :
Mine was caused by tight calves and hamstrings. Stretches and weight training! Check out Jeff Cavaliere’s calf and plantar fasciitis stretches on you tube. They worked better than 3 months of PT!
2026-09-17 04:10:50
208
Trish :
literally this sleeve thingy from amazon. The best 16.00 I spent. I wore it everyday for a week. It felt better after a couple days
2026-09-17 01:15:45
193
904cupcake :
It’s caused by tight calves. Stretch and massage your calves
2026-10-16 18:06:49
1
Katie Robertson :
I had shockwave therapy. It literally changed my life. I'm back to wearing sandals, running around the house barefoot. And walking pain free at work.
2026-10-16 17:22:38
0
Jena Bowman :
Pt and medical shoe inserts
2026-10-16 20:24:07
0
Mrs.Kara Washington :
I tried everything but eventually got the surgery on both feet
2026-10-15 10:15:07
0
Mish :
YES!!! The frozen water helps, but what fixed it for me: Stand on the edge of a step with only the front part of your feet. Lift your body up and down using your upper foot and toes. Do it every day!!!!
2026-09-16 13:02:29
107
Lori Gonzalez ❌ :
Calf’s calf’s calf’s you need to find someone to rub the absolute crap out of them. Trust me
2026-09-17 01:26:13
35
bempi_rivera :
Compression socks during the day i promise after a few weeks you’re gonna have new feet but keep wearing them
2026-09-17 23:04:41
66
🌸Becky Walters🌸 :
Podiatry MA here, lots of stretching the plantar facia, stretch stretch stretch!!!!! Rolling on a frozen water bottle helps inflamation. Custom, orthotics, GOOD shoes like Hokas or Brooks. Pay the money for good shoes. Cortisone shot if all hope fails.
2026-09-18 00:49:07
16
debbiemccarren810 :
surgery soon..... I'm. ready! shits painful
2026-09-17 10:34:24
34
Granny Peach :
Mine finally just went away but it took a year. The only shoes that gave me relief were the crocs sandals but the tall squishy ones. I put them on right when i woke up bc that walk to the bathroom in the morning was ROUGH
2026-09-21 14:38:03
9
James(but a girl) :
I work in ortho and this is what we recommend: MULTIPLE pairs of shoes (everyday, walking, work, etc) so each pair is supportive, stretches online, and ice if needed. We recommend hokas, but if you look up orthotics on Amazon, they do the same thing for a fraction of the cost.
2026-09-17 15:44:57
79
_simply_ilene :
I got mine injected and the best thing ever. Lasted 6 to 8 months
2026-09-17 21:27:10
21
Lin :
Talk to your PCP, or your OB/GYN. Estrogen loss was the reason for my leg cramps and plantar fasciitis my feet.
2026-09-17 12:01:11
18
Vero :
KT Tape saved me. I applied it daily to the bottom of my foot. Watch you tube video for instructions on how to apply
2026-09-17 10:55:18
153
Alicia Antieau :
Surgery. And I do not regret it. The worst after surgery pain day was about 3/4 less pain than I had on a daily basis before surgery.
2026-09-18 01:42:26
7
splash :
stretching non stop and also frozen water bottle rolling on sockless foot. very aggressive with both
2026-09-18 03:54:06
25
To see more videos from user @terinbingham, please go to the Tikwm
homepage.
