@drlindseyschmidt: Ok, ok… this one will be like a cup of coffee for ya in the AM, but better!? But I do love my PSL coffee too. 😉 Anyone else PSL lovers? Anyways, this is one of my combo flows that I love to do in the morning or even after sitting for long hours… Each movement I’ll do for about 30–60 seconds, 3–10 rounds, whatever feels best: 1️⃣ Arm whips: my spiral fascial line movement. It’s like the opener you didn’t know you needed. 2️⃣ Alternating arm squats: make sure to come up on your toes for a good boost in full-body flow. 3️⃣ Hand-to-shoulder circles: sneaky way to open posture & offer a face & arm de-puff. 4️⃣ Arm throw-downs: think of throwing off negative energy. 5️⃣ Staggered-stance lazy arm swings: core unwinding + hip flexor love. (Educational and informational)

Dr. Lindsey

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Wednesday 16 September 2026 11:41:57 GMT