Danijel Lizaฤiฤ
Region: HR
Wednesday 16 September 2026 11:52:15 GMT
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wham stan :
bro wants me to eat 148g protein @ 185lbs
2026-09-18 22:11:24
0
Daisitzu :
Unc how do I start tracking calories in the first place?
2026-09-17 21:16:46
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Sun :
according to most tdee calculator sites I should be eating 3k calories for maintenance at 72kg and my weight been stable for the past 3 weeks at 2.4-2.5k (and I'm extremly strict with my calories and counting). That just shows that it isn't as accurate as many people believe it is.
2026-09-17 12:50:16
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๏ฟด ๏ฟด๏ฟด๏ฟด๏ฟด ๏ฟด๏ฟด ๏ฟด๏ฟด ๏ฟด๏ฟด๏ฟด๏ฟด๏ฟด ๏ฟด๏ฟด๏ฟด ๏ฟด๏ฟด๏ฟด๏ฟด ๏ฟด๏ฟด :
unc is cutting at 14 ok i dont want it to destroy my growth only 200 calorie deficit after my lean bulk
2026-09-16 12:45:22
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yyatoshii :
unc do u have a girlfriend?
2026-09-16 13:13:50
1
thomas๐ช :
80000x.8=64,000 dk how Iโm managing that much protein in a day tbf
2026-09-16 12:01:32
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patrik :
unc do you still progress on your lifts after 20+ years of training
2026-09-16 13:42:06
1
_Nebiu_ :
unc hope your doing better (if your still sick) ๐ฅฐโค๏ธโ๐ฉน
2026-09-16 14:23:22
3
M Olfactive :
Damn everything is wrong with my calorie intake. If you never tested what is your maintenance you will never know it.
2026-09-16 14:25:36
2
๐ฒ :
Hey unc if im 15/16 will cutting at this age affect my growth so should i just maintain and cut when im older (im not fat im about 18-20% body fat)
2026-09-16 13:34:57
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Razor :
Im way too early
2026-09-16 11:58:55
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ZNJL :
Unc are you married
2026-09-16 16:10:57
0
m :
first
2026-09-16 11:55:06
3
Alexandre Lemos :
Hey unc! What do you think about getting 30โ35% of your total daily intake from fat? What is the downside compared to 20โ25% if we still manage to hit our protein and carb target? Thanks!
2026-09-16 13:58:40
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๏ฟด :
Yo unc how much weight should i expect to gain if i eat at a 100-200 calorie surplus because i want to get into a gaining phase after my aggressive cut but i dont want to gain unnecessary fat. I WOULD eat at maintenance but im curious how much monthly weight gain i should expect from a slight surplus, love you unc๐ฅฐ
2026-09-16 12:05:52
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๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด ๏ฟด๏ฟด :
Unc is jumping rope a good way to do cardio?
2026-09-16 13:29:18
1
Duke Dennis :
unc I'm new to this gym in my area would you say is this a good side delt exercise I do it single arm
2026-09-16 12:03:15
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. :
how to analyse the weight trend? 2 weekly averages and calculate the difference between?
2026-09-16 12:44:48
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gusta :
Hey unc, getting in a average/low bodyfat is possible without working out? (note: serius neck problem not lazy)
2026-09-16 12:32:54
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Lunar Savage :
the first equation is a 240cal surplus of my maintenance๐ญ
2026-09-17 05:56:27
1
Ramirez :
In those two weeks, the maximum my weight could vary by would be 1lb? I saw someone saying it
2026-09-16 15:38:18
0
samudecaro :
Unc have u ever had a period of lost/grief and what did u do to move
2026-09-16 11:58:35
0
jOrDy :
thatโs a bad split
2026-09-16 13:59:17
0
AZโ๏ธโฆ๏ธ :
๐ฏ
2026-09-16 11:57:51
1
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