@susanna_soeberg: The anti-inflammatory cascade activates when you finish your contrast session on cold. ❄️🧬 The final drop in temperature reduces inflammatory signaling, stabilises the stress response, and supports faster recovery. Ending on cold also increases thermogenesis and helps regulate your metabolic balance — which is why this step matters so much. I explain the full mechanism in Episode 5 of The Reset Lab Podcast. Link in bio. 🎧 #resetlabpodcast #coldexposure #contrasttherapy #søbergprinciple #antiinflammatory #thermogenesis #metabolism #nervoussystem #resilience #healthylifestyle

Susanna Søberg, PhD

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Wednesday 16 September 2026 12:00:16 GMT