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@rigiiko: #hipmobility #glutesworkout ##warmup #hips
rigiiko
Open In TikTok:
Region: IT
Wednesday 16 September 2026 12:10:40 GMT
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Comments
Holly :
Does she have any videos on the exact workouts she did to make her hips look wider
2026-09-17 17:03:31
5
Mk :
only fitness influencer i trust
2026-09-16 12:27:33
54
mieswrld_ :
Can these fill your hipdips?
2026-09-16 12:15:27
0
Kimmm.myyy :
Can u share your weekly program please
2026-09-16 15:31:25
0
Food Special :
How did you fill your hips they look fuller
2026-09-16 12:21:47
1
𝖘𝖍𝖆𝖓𝖟𝖆𝖞 :
Hey! How many reps/ seconds for each?
2026-09-23 14:03:11
0
Dayoryn :
Please What do you think about reverse lunges? Are they good or nope?@rigiiko
2026-09-16 17:16:07
0
snowflakeinpink :
Omggggg I see so much progress
2026-09-16 22:02:18
1
DV :
Esperaba este video 🙏 gracias! 🤩 Recomiendas para antes de entrenar tren inferior?
2026-09-16 18:05:04
0
Happymess*•* :
Do you do these even on rest days ?
2026-09-16 18:18:54
0
☣️ :
did u bulk or cut??
2026-09-16 17:02:50
0
helomi567 :
Can you provide full plan of quads exercise 😫
2026-09-16 18:03:52
0
Meklitt :
m
2026-09-24 17:00:50
0
t :
omg girl ur looking perfect 😍
2026-09-17 03:42:42
0
🫧 :
أتمنى تردين كل التمارين في يوم السفلي هل كلها تستهدف عضله الأفخاذ الاماميه او فيه تمرين يستهدف قلوتس لانه مو واضح
2026-09-16 12:41:24
0
To see more videos from user @rigiiko, please go to the Tikwm homepage.
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Voice ta 😩🥺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas.
𝐊𝐎𝟏 𝐒𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧...💘 ❮ 学校編 ❯ あなたは誰とKO1する? 🍀⚾️🏃♂️🌟⚽️🐲🥔⚡️🍎🍰🎀🚀 DEBUT SINGLE "KO1KEYZ" 2026.10.07 RELEASE #KO1KEYZ #コイキーズ #코이키즈
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