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@essalavanessa_: 💥 Das Beste, was man mit einem Kürbis machen kann!? Ich bin mir sicher, diese Kürbis-Bohnenpfanne wird euch schmecken! 😍🎃 👉 Zutaten für ca. 4 Personen: • 1/2 Kürbis (ca. 500 g Fruchtfleisch) • 1 rote Zwiebel • 1 Knolle Knoblauch • 1 EL Olivenöl • 200 ml Kokosmilch • 200–300 ml Wasser oder Gemüsebrühe • 400 g gekochte weiße Bohnen • 1 TL Salz • Basilikum, Oregano und Chili nach Geschmack • evtl. etwas Kürbiskernöl & frische Kräuter 👉 Zubereitung: 1. Schneide den Kürbis in Stücke, schäle und viertel die Zwiebel und gib alles auf ein Blech. 2. Schneide den oberen Teil der Knoblauchknolle ab, beträufle sie mit Olivenöl und gib sie zum Kürbis. 3. Röste Kürbis, Zwiebel und Knoblauch für ca. 45–60 Minuten bei 180 °C Umluft im Ofen. 4. Gib anschließend Kokosmilch, Gewürze und Wasser oder Gemüsebrühe hinzu und püriere alles fein. 5. Zum Schluss kommen die gekochten weißen Bohnen dazu – und genießen! 🙌❤️ #kürbis #bohnen #gesund #vollwertig #eintopf

essalavanessa
essalavanessa
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Wednesday 16 September 2026 12:33:35 GMT
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anastasia_.xyz
anni :
ALLES mit Kürbis ist das beste! 😂
2026-09-16 12:56:49
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