@myke.gymrat: Trying to build those demon forearms? Here’s a quick guide on some common exercises and how effective they really are: ❌ Stop doing Wrist Extensions (1/10): Too much stress for too little payoff. 🧐 Sam Sulek Curls (2/10): Overhyped by TikTok. Not as good as people say. ⚖️ Hammer Curls (5/10): A solid exercise, but it’s a mix for forearms and biceps, so it doesn’t fully target either. 💡 PRO TIP: Your forearms need progressive overload too! Make sure to track every workout. #gymmotivation #workoutmindset #gymtherapy #gymgirl #GymTok

myke.gymrat

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Wednesday 16 September 2026 12:42:25 GMT