@brendanfitnesss.fan: This Exercise Looks Easy... Until Your Leg Starts Shaking #backpain #exercise #strengthtraining #fitnesstips @Brendan Backstrom

Davveed :

I’m not even joking I just did this 30 seconds each, and usually when I lift my leg I have sciatic pain and now I can lift it no pain but got too excited and it came back but first thing that’s worked but man I was cramping so bad

Nicki Potnick :

I’ve done it, feels loko

Dirk Diggs :

I think I'm doing it wrong

sepperchinie :

periformis muscle can compress the sciatic nerve

Ultrawarbear :

What do you do if you can’t use those muscles to lift your foot in the first step?

picklejuice :

my left side is so much tighter

Mk :

I surprised myself that it was easy but I practice hip mobility often so.

rooster666a :

Just did both side and did everything and found it easy should I put ankle weights on ?

ampd4196 :

That would cause my hip so much pain I can't even imagine trying it lol I immediatly get a tight pinching feeling up around my hip joint area. I have started doing abductors lightly to try and stretch work that area. So far so good but this would take me out lol

kostarri :

which is why pilates is so good. it incorporates alot of hip movements like this to help stretch and make them stronger.

Tracy :

The back of my leg went straight into a cramp. Im on the bed tomorrow I’ll try it on the floor 😳

Charmin :

I cant even sit like that with out leaning on something

Ricky Sanz :

I love it. I changed it to a minute hold each now.

faithcrumbs :

Helped with my knee pain too

MJ :

Keep your leg bent at 90, lift it, then go back and forth one inch.

Nigel Rodgers :

mine are so weak they hurt watching that guy do it on the video. 🤦‍♂️🤦‍♂️🤷

Unsolicited Advice :

Looking easy until the shake starts is the real filter. Stay in that set a few seconds longer than pride wants.

YoungAF | Wellness PMA Co :

Love it!

Lorraine | GenX UGC Creator :

Wow! That was freaking tough

Spmike19 :

armoredblueberry :

as someone who can front squat 405 and leg press 1180lbs. this hurts like hell.

💜Helen Markus :

😂😂😂

Flthdz :

😳😳😳

user925656802 :

🥰🥰🥰